Keto Chicken Parmesan

Eating healthy doesn’t mean compromising on flavor. I’ll never forget the first time I tried Keto Chicken Parmesan. It was a craving so strong that I knew I had to find a way to enjoy this classic dish without the carbs. With each forkful of tender chicken topped with bubbling mozzarella and zesty marinara, I realized that I had stumbled upon a gem. The satisfying crunch of that almond flour coating, combined with the creamy cheese and savory garlic, left me wondering why I hadn’t made this sooner. Today, I invite you into my kitchen as I share my beloved Keto Chicken Parmesan recipe with you, a dish that perfectly unites healthiness with comfort food goodness.

Recipe Timing

• Prep Duration: 10 minutes
• Active Cooking: 15 minutes
• Total Duration: 25 minutes
• Portion Size: Serves 2
• Complexity: Simple

Nutritional Recipe

• Calories per portion: Approximately 450
• Protein: 38 grams per serving
• Carbs: 8 grams per serving
• Fats: 30 grams per serving
• Fiber: 4 grams per serving
• Sugars: 3 grams per serving
• Sodium: 700 mg per serving

Why You’ll Love This Keto Chicken Parmesan

Let’s face it: sometimes, finding a satisfying meal on a keto diet can feel challenging. But this Keto Chicken Parmesan is here to change that! It’s a powerhouse of flavor, with a rich marinara sauce and gooey cheese, all while keeping the carbs in check. With a crispy almond flour coating that rivals traditional breadcrumbs, it’s low-carb indulgence at its finest. Plus, it’s simple enough for a weeknight dinner but impressive enough for guests. Trust me, this dish is bound to become a favorite in your home.

The Complete Cooking Journey

Prepare to embark on a cooking adventure that’ll fill your home with tantalizing aromas! While we’re creating a beautiful dish, I’ll guide you step-by-step so you can feel confident throughout the process. Ready your apron—let’s get cooking!

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 cup marinara sauce (low-carb)
• 1 cup shredded mozzarella cheese
• 2 tablespoons olive oil

Method:

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). This will ensure that your chicken gets that perfect golden finish.

Step 2: Pound the Chicken Breasts

Take those chicken breasts and place them between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin, pound them to an even thickness, about 1 inch thick. This not only helps them cook evenly but also keeps them tender and juicy.

Step 3: Prepare the Coating Mixture

In a bowl, whisk together the almond flour, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. The combination of these ingredients not only adds flavor but gives that wonderful crispy coating.

Step 4: Coat and Sauté the Chicken

Dip each chicken breast in the almond flour mixture, ensuring it’s fully coated. Heat the olive oil in a skillet over medium heat and pan-fry the chicken breasts for about 4-5 minutes on each side, until they are golden brown. This step creates a delightful crunch that you won’t want to miss!

Step 5: Assemble for Baking

Once the chicken is browned, carefully place the chicken breasts in a baking dish. Top each piece generously with low-carb marinara sauce, and don’t hold back on the mozzarella cheese! Covering the chicken ensures fantastic gooeyness, melding beautifully with the sauce.

Step 6: Bake to Perfection

Slide the baking dish into the preheated oven and let the magic happen! Bake for 15-20 minutes, or until the chicken is cooked through (an internal temperature of 165°F/74°C) and the cheese is beautifully bubbly and slightly golden.

Serving Suggestions & Pairings

This Keto Chicken Parmesan shines brightly on its own, but there are plenty of delicious partners to consider. Serve it over a bed of zucchini noodles or alongside a fresh arugula salad drizzled with balsamic vinaigrette. For a heartier meal, consider adding a side of roasted vegetables or broccoli sprinkled with lemon zest.

Storage & Leftovers Guide

If you happen to have leftovers (which is unlikely, but hey, it’s possible), store the chicken in an airtight container in the fridge for up to three days. To reheat, simply pop it in the oven for about 10-15 minutes at 350°F (175°C) until warmed through. The oven helps maintain the crispiness of the chicken!

Kitchen Wisdom & Success Tips

• Be sure to pound the chicken breasts evenly for uniform cooking.
• Looking for extra crunch? Consider double-dipping your chicken for an extra layer of coating.
• Use a food thermometer to ensure your chicken is cooked perfectly without drying out.

Flavor Variations & Adaptations

Feel free to customize the recipe! Want to spice things up? Add some crushed red pepper flakes to the coating for a kick. Looking for a dairy-free option? Swap out the cheeses for vegan alternatives. You can also experiment with different herbs based on your preferences—thyme, basil, or oregano can add your signature twist.

Reader Questions & Solutions

1. Can I use regular flour instead of almond flour?

   • While regular flour would work, it would no longer be keto-friendly. Almond flour keeps it low-carb and adds a nice nuttiness!

2. What if I don’t have marinara sauce?

   • Homemade or store-bought tomato sauce can work, but be sure to check for added sugars to keep it low-carb.

3. How do I know when the chicken is done?

   • A meat thermometer is your best friend! Cook until the chicken reaches 165°F (74°C).

4. Can I make this meal in advance?

   • Absolutely! You can prepare the chicken, coat it, and store it in the fridge until you’re ready to pan-fry and bake.

5. What else can I serve with this dish?

   • Zoodle salad, steamed vegetables, or a light caesar salad are great choices to pair with this meal!

Wrapping Up

Now that you’ve made this Keto Chicken Parmesan, your taste buds are in for a treat! Whether you serve it to family or enjoy it as a meal prep option for busy weekdays, you’re in for a wholesome, flavorful delight. Remember, cooking is about love and laughter—so don’t rush it. Take your time to savor each step in the kitchen. Happy cooking!

Keto Chicken Parmesan

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• Author: lydia
• Total Time: 25 minutes
• Yield: 2 servings 1x
• Diet: Keto

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Description

A delicious low-carb version of classic Chicken Parmesan, featuring tender chicken with a crispy almond flour coating, topped with marinara and gooey mozzarella.

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Ingredients

Scale 1x2x3x

• 2 boneless, skinless chicken breasts
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 cup marinara sauce (low-carb)
• 1 cup shredded mozzarella cheese
• 2 tablespoons olive oil

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Instructions

1. Preheat the oven to 400°F (200°C).
2. Pound the chicken breasts to an even thickness, about 1 inch thick.
3. In a bowl, mix almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
4. Coat the chicken in the almond flour mixture and pan-fry in olive oil for 4-5 minutes on each side until golden.
5. Place chicken in a baking dish, top with marinara sauce and mozzarella cheese.
6. Bake for 15-20 minutes until cooked through and cheese is bubbly.

Notes

Pair with zucchini noodles or an arugula salad for a complete meal. Leftovers can be stored in the fridge for up to three days.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 3g
• Sodium: 700mg
• Fat: 30g
• Saturated Fat: 10g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 4g
• Protein: 38g
• Cholesterol: 100mg