Keto Breaded Shrimp is a delightful dish that brings a crispy, satisfying crunch to succulent shrimp, all while staying true to your low-carb lifestyle. Whether you’re looking for an appetizer or a main course, this recipe delivers both flavor and texture that’s sure to impress. Plus, the almond flour and Parmesan create a gluten-free breading that’s easy to prepare and full of rich flavor.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Total Time: 21 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 280
- Protein: 22 grams per serving
- Carbohydrates: 7 grams per serving
- Fat: 18 grams per serving
- Fiber: 3 grams per serving
- Sugar: 1 gram per serving
- Sodium: 600 mg per serving
Why Make This Keto Breaded Shrimp
This Keto Breaded Shrimp recipe not only satisfies your cravings for crunchy, fried foods, but it also fits perfectly into a ketogenic diet. It showcases the delightful flavors of shrimp, enhanced by the savory notes of garlic and paprika, wrapped in a crispy coat. The dish is quick to prepare, making it ideal for busy weeknights or when you want a delicious snack to share at gatherings. Plus, it’s lower in carbs than traditional breaded shrimp, allowing you to indulge without the guilt.
How to Make Keto Breaded Shrimp
Ingredients:
- 1 pound shrimp, peeled and deveined
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 large eggs, beaten
- Oil for frying
Directions:
### Step 1: Preparation
In a bowl, mix the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and pepper. This blend will create a flavorful coating that adds a crunchy texture to the shrimp.
### Step 2: Mixing
Dip each shrimp into the beaten eggs, ensuring they are fully coated. Then, dredge the shrimp in the almond flour mixture, pressing lightly to adhere the coating well.
### Step 3: Cooking
Heat oil in a frying pan over medium heat. Once the oil is hot, carefully place the breaded shrimp into the pan. Fry for about 2-3 minutes on each side or until they are golden brown and cooked through.
### Step 4: Finishing
Remove the cooked shrimp from the pan and drain them on paper towels to absorb any excess oil. Serve hot to enjoy their crispy texture and rich flavor.
How to Serve Keto Breaded Shrimp
Keto Breaded Shrimp is versatile and can be enjoyed in various ways. Serve it as an appetizer with a side of zesty cocktail sauce or garlic aioli for dipping. Pair it with a fresh salad or steamed vegetables for a satisfying main course. You can also use the shrimp as a filling in low-carb tacos with avocado and lettuce wraps.
How to Store Keto Breaded Shrimp
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To maintain their crispiness, reheat the shrimp in an oven at 350°F (175°C) until warmed through, rather than using a microwave.
Expert Tips for Perfect Keto Breaded Shrimp
- Make sure your oil is hot enough before adding the shrimp; this helps achieve a crispy texture without excess oil absorption.
- If you prefer a spicier version, add cayenne pepper or hot sauce to the egg mixture.
- To make the dish even quicker, consider using pre-cooked frozen shrimp—just adjust the cooking time accordingly.
Delicious Variations
- Coconut Crusted Shrimp: Substitute half of the almond flour with unsweetened shredded coconut for a tropical twist.
- Italian Style: Include Italian seasoning in the coating mixture for an herby flavor profile.
- Cheesy Shrimp: Mix in extra cheese into the egg wash for added richness.
Frequently Asked Questions
-
Can I use frozen shrimp for this recipe?
Absolutely! Just ensure to thaw them completely and pat them dry to remove excess moisture. -
What can I use instead of almond flour?
You can use coconut flour, but reduce the amount as it is denser. Alternatively, you can also try crushed pork rinds for more crunch. -
How can I make this recipe dairy-free?
Substitute the Parmesan cheese with a dairy-free cheese or nutritional yeast for a cheesy flavor without the dairy. -
Is this dish suitable for meal prep?
Yes, it’s great for meal prep! Just store the cooked shrimp in the fridge and reheat when you’re ready to eat. -
Can I bake the shrimp instead of frying?
Yes! Preheat your oven to 400°F (200°C) and bake the coated shrimp on a parchment-lined baking sheet for about 10-12 minutes, flipping halfway through.
Conclusion
Keto Breaded Shrimp brings a satisfying crunch and rich flavor to your table without straying from your dietary goals. This easy recipe showcases how healthy eating doesn’t have to be bland. With its crispy coating and tender shrimp, it’s bound to become a household favorite. So gather your ingredients, follow the simple steps, and enjoy this delicious dish that puts the fun back in your low-carb meals!
Print
Keto Breaded Shrimp
- Total Time: 21 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A delightful dish that brings a crispy, satisfying crunch to succulent shrimp, perfect for low-carb diets.
Ingredients
- 1 pound shrimp, peeled and deveined
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 large eggs, beaten
- Oil for frying
Instructions
- In a bowl, mix the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each shrimp into the beaten eggs to coat, then dredge in the almond flour mixture, pressing lightly to adhere.
- Heat oil in a frying pan over medium heat and fry the breaded shrimp for about 2-3 minutes on each side until golden brown.
- Remove from the pan and drain on paper towels. Serve hot.
Notes
Serve with cocktail sauce or garlic aioli. Can be used in low-carb tacos or alongside a salad.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 220mg
