Italian Vegetable Soup with Spicy Sausage is a hearty and flavorful dish that perfectly combines the vibrant vegetables of Italy with the zesty kick of spicy sausage. This comforting soup not only warms you up on cold days but also delivers a nutritious punch packed with vitamins and minerals. It’s a wonderful option for family dinners or meal prep for the week ahead.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: Approximately 280
- Protein: 12 grams
- Carbohydrates: 28 grams
- Fat: 14 grams
- Fiber: 7 grams
- Sugar: 4 grams
- Sodium: 850 mg
Why Make This Italian Vegetable Soup with Spicy Sausage
This Italian Vegetable Soup with Spicy Sausage offers an exciting mix of textures and flavors. The array of fresh vegetables not only contributes great taste but also enhances the nutritional value of your meal. The spicy sausage brings warmth and depth, making every spoonful satisfying. It’s perfect for a quick weeknight dinner or even as a meal prep option. You can easily customize the spice level and adjust ingredients based on what’s available in your pantry, making it an adaptable recipe year-round.
How to Make Italian Vegetable Soup with Spicy Sausage
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 zucchini, diced
- 1 bell pepper, chopped
- 1 can (14.5 ounces) diced tomatoes
- 4 cups vegetable or chicken broth
- 1 cup green beans, trimmed and cut into pieces
- 1 cup kale or spinach, chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 pound spicy sausage, sliced
- Grated Parmesan cheese for serving
Directions:
Step 1: Preparation
In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, then sauté until they become softened and fragrant, about 3-4 minutes. This step builds a flavorful base for your soup.
Step 2: Mixing
Add the diced carrot, zucchini, and bell pepper to the pot. Stir and cook together for about 5 minutes until they begin to soften. This colorful medley will add both taste and visual appeal to the soup.
Step 3: Cooking
Pour in the diced tomatoes and broth, followed by the green beans, oregano, basil, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes. This allows the flavors to develop and the vegetables to become tender.
Step 4: Finishing
In a separate pan, cook the sliced spicy sausage over medium heat until it’s browned and cooked through. Add the sausage to the soup pot and stir in the chopped kale or spinach, allowing it to wilt for an additional 5 minutes. Serve hot, garnished with freshly grated Parmesan cheese for a delightful finish.
How to Serve Italian Vegetable Soup with Spicy Sausage
This soup can be served as a main dish alongside crusty bread or a side salad, making it perfect for lunch or dinner. Ladle it into warm bowls, sprinkle with a bit of extra Parmesan, and enjoy the generous portions that warm the soul.
How to Store Italian Vegetable Soup with Spicy Sausage
To store leftovers, let the soup cool completely and transfer it to an airtight container. You can store it in the refrigerator for up to 4 days. For longer storage, freeze the soup for up to 3 months. Reheat thoroughly on the stove or in the microwave before serving.
Expert Tips for Perfect Italian Vegetable Soup with Spicy Sausage
- Use fresh, in-season vegetables for the best flavor and texture.
- Feel free to customize the types of vegetables based on what you have on hand.
- If you prefer a milder soup, substitute mild sausage or reduce the amount of spicy sausage.
- For a vegan version, you can omit the sausage and use vegetable broth, adding more beans or lentils for protein.
Delicious Variations
- Swap out the spicy sausage for chicken or ground turkey for a lighter option.
- Add grains such as quinoa or farro for a heartier meal.
- Include more herbs like thyme and rosemary for additional flavor complexities.
Frequently Asked Questions
-
Can I make this soup in advance?
Yes, this soup actually tastes better the next day as the flavors meld together! -
Is there a substitute for spicy sausage?
Absolutely! You can use turkey sausage, chicken sausage, or even omit meat entirely and boost vegetables or legumes. -
Can I freeze this soup?
Yes, it freezes well in an airtight container for up to 3 months. Just thaw and reheat when ready to eat. -
What other vegetables can I add?
You can add peas, corn, or potatoes. Just be mindful of cooking times for different vegetables. -
How do I know when the soup is done?
It should be heated through with vegetables tender yet still holding their shape.
Conclusion
Italian Vegetable Soup with Spicy Sausage is not just a meal; it’s a celebration of fresh ingredients and comforting flavors. This wholesome soup is not only easy to prepare but also a fantastic way to incorporate more vegetables into your diet. Give this recipe a try and embrace the heartwarming aroma that will fill your kitchen. Enjoy each flavorful bite!
