This Italian Sheet Pan Chicken Breast recipe offers a delightful combination of tender, juicy chicken and vibrant vegetables, all roasted to perfection on a single pan. It’s not only simple and quick to prepare but also delivers robust flavors that transport you straight to Italy with every bite. The ease of cleanup is an added bonus, making it an ideal choice for busy weeknights or a hassle-free dinner with friends. With its colorful ingredients and aromatic herbs, this meal is sure to impress anyone at your table.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 350
- Protein: 40 grams
- Carbohydrates: 12 grams
- Fat: 15 grams
- Fiber: 2 grams
- Sugar: 6 grams
- Sodium: 450 mg
How to Make Italian Sheet Pan Chicken Breast
Cooking this dish is a delightful experience that fills your kitchen with mouthwatering aromas. Here’s how to prepare this tasty Italian sheet pan meal effortlessly.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups cherry tomatoes
- 1 cup bell peppers, sliced
- 1 red onion, sliced
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
Directions:
Step 1: Preparation
Preheat your oven to 400°F (200°C). This step is crucial as it ensures that your chicken and vegetables cook evenly right from the start.
Step 2: Mixing
In a large bowl, combine the chicken breasts, cherry tomatoes, bell peppers, red onion, and minced garlic. Mixing these fresh ingredients allows the flavors to start melding before they even hit the oven.
Step 3: Cooking
Drizzle the mixture with olive oil and sprinkle the Italian seasoning, along with salt and pepper to taste. Toss everything well to ensure the chicken and vegetables are evenly coated. Next, spread the chicken and vegetable mixture evenly on a sheet pan, making sure there’s space between the pieces for even roasting.
Step 4: Finishing
Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). Once done, remove from the oven and garnish with fresh basil before serving, adding a touch of freshness to your dish.
How to Serve Italian Sheet Pan Chicken Breast
This vibrant dish is fantastic served hot straight from the oven. You can pair it with a side of garlic bread, over a bed of fluffy quinoa, or alongside a green salad for a complete meal. For a heartier option, serve it over pasta drizzled with a little more olive oil or a splash of balsamic vinegar.
How to Store Italian Sheet Pan Chicken Breast
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, pop it in the microwave or give it a quick roast in the oven to refresh the flavors. For longer storage, you can freeze the dish for up to 3 months. Just make sure to let it cool completely before transferring it to a freezer-safe container.
Expert Tips for Perfect Italian Sheet Pan Chicken Breast
- Chicken Size: For even cooking, use chicken breasts that are uniform in size. You can pound them to an even thickness if they vary too much.
- Vegetable Variations: Feel free to include other vegetables like zucchini or carrots based on what you have on hand. Just ensure they have similar cooking times.
- Marinating: For added flavor, consider marinating the chicken in Italian dressing for a few hours before cooking.
- Check for Doneness: Always use a meat thermometer to check for doneness, ensuring your chicken is fully cooked without being dry.
Delicious Variations
- Mediterranean Twist: Add olives and feta cheese before serving to give the dish a Mediterranean flair.
- Spicy Kick: Incorporate red pepper flakes into the seasoning for a spicy version.
- Herb Infusion: Experiment with fresh herbs like rosemary or oregano for a different flavor profile.
Frequently Asked Questions
- Can I use bone-in chicken?
Yes, bone-in pieces will work but may require additional cooking time. Make sure the internal temperature reaches 165°F (75°C). - What can I substitute for cherry tomatoes?
Diced regular tomatoes or sundried tomatoes can be used depending on availability. - Can I prepare this dish ahead of time?
You can prep the ingredients and combine them a few hours before cooking. Keep them covered in the fridge. - Is this dish gluten-free?
Yes, this recipe is naturally gluten-free, making it a great option for those with gluten sensitivities. - How can I make it dairy-free?
This recipe is already dairy-free, but ensure any extras you might add, like cheese, are also dairy-free.
Conclusion
This Italian Sheet Pan Chicken Breast recipe is a fantastic way to enjoy a delicious and nutritious meal with minimum hassle. It’s perfect for family dinners or casual gatherings, bringing everyone together over a colorful and flavorful feast. So why wait? Gather your ingredients and give this easy recipe a try today; your taste buds will thank you!
Print
Italian Sheet Pan Chicken Breast
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free, Dairy-Free
Description
A delightful combination of tender chicken and vibrant vegetables, all roasted to perfection on a single pan.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups cherry tomatoes
- 1 cup bell peppers, sliced
- 1 red onion, sliced
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the chicken breasts, cherry tomatoes, bell peppers, red onion, and minced garlic.
- Drizzle with olive oil and sprinkle with Italian seasoning, along with salt and pepper. Toss well to coat.
- Spread the mixture evenly on a sheet pan, ensuring space between pieces.
- Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C), then garnish with fresh basil before serving.
Notes
For even cooking, use chicken breasts that are uniform in size. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 70mg
