Italian Sausage and Peppers is a classic dish that brings the vibrant flavors of Italy right to your kitchen. It’s a comforting meal that combines savory Italian sausage with sweet bell peppers and aromatic onions, making it an irresistible option for lunch or dinner. This dish is not just delicious but also straightforward to prepare, perfect for both novice and experienced cooks looking to whip up something flavorful in a short time.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 350
- Protein: 20 grams
- Carbohydrates: 12 grams
- Fat: 25 grams
- Fiber: 3 grams
- Sugar: 4 grams
- Sodium: 800 mg
Why Make This Italian Sausage and Peppers
This Italian Sausage and Peppers recipe is a fantastic option for anyone who enjoys robust flavors and fresh ingredients. The combination of savory sausage and the natural sweetness of bell peppers creates a balance that pleases the palate. It’s great for busy weeknights, quick lunches, or even served as a comforting dish for gatherings. The colorful ingredients also make it visually appealing, perfect for impressing guests without spending hours in the kitchen.
How to Make Italian Sausage and Peppers
Ingredients:
- 1 lb Italian sausage
- 3 bell peppers (red, yellow, green), sliced
- 1 onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Directions:
Step 1: Preparation
In a large skillet, heat olive oil over medium heat. Add sliced onions and garlic. Sauté for 2-3 minutes until they become translucent, releasing a wonderful aroma.
Step 2: Mixing
Add the Italian sausage to the skillet. Break it up as it cooks, ensuring even browning. Cook until browned, about 5-7 minutes. The sausage will release its rich flavor, which will enhance the dish.
Step 3: Sautéing
Once the sausage is cooked, add the sliced bell peppers and sprinkle in the Italian seasoning. Continue to cook for another 5-7 minutes until the peppers are tender, and the colors brighten up your skillet.
Step 4: Finishing
Season the mixture with salt and pepper to taste. Serve hot, garnished with fresh basil if desired for an aromatic finish.
How to Serve Italian Sausage and Peppers
Italian Sausage and Peppers work excellently served on crusty rolls for a delicious sandwich. They can also be enjoyed over rice, pasta, or even quinoa for a hearty meal. Pair with a side salad or garlic bread for a complete feast that your family and friends will love.
How to Store Italian Sausage and Peppers
To store leftovers, place the sausage and peppers in an airtight container. They will keep in the refrigerator for up to 3 days. If you want to store them longer, consider freezing them. Let them cool completely before transferring to freezer-safe bags, where they can last up to 2 months.
Expert Tips for Perfect Italian Sausage and Peppers
- Use a mix of sweet and spicy Italian sausage for extra flavor.
- Feel free to customize the dish with other vegetables like zucchini or mushrooms.
- For a smoky flavor, consider adding a pinch of smoked paprika.
- If you like a bit of heat, toss in some crushed red pepper flakes.
- Make sure not to overcrowd the skillet, as it will steam the ingredients instead of sautéing them.
Delicious Variations
- Veggie Version: Swap the sausage for plant-based sausage or mushrooms for a vegetarian take.
- Spicy Kick: Add jalapeños or chili powder to bring in some heat.
- Stuffed Peppers: Use the mixture to stuff bell peppers, bake them, and serve with cheese melted on top.
Frequently Asked Questions
-
Can I use chicken sausage instead of Italian sausage?
Yes! Chicken sausage is a great alternative that still provides flavor but with slightly less fat. -
What can I substitute for bell peppers?
If you’re not a fan of bell peppers, you can use diced tomatoes, eggplant, or even broccoli. -
Can I make this dish in advance?
Yes! You can prepare it a day ahead and reheat it when you’re ready to serve. -
How do I know when the sausage is fully cooked?
The sausage should have no pink remaining inside and should reach an internal temperature of 160°F. -
Can I add cheese to this recipe?
Absolutely! Adding mozzarella or provolone on top during the last few minutes of cooking can create a delightful, melty finish.
Conclusion
Italian Sausage and Peppers is a simple yet flavorful dish that showcases the beauty of fresh, quality ingredients coming together. It’s easy enough for a weeknight meal but delicious enough for a gathering. With its vibrant colors and savory aromas, this recipe is sure to become a household favorite. So gather your ingredients and try this delightful dish – you won’t be disappointed!
Print
Italian Sausage and Peppers
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Omnivore
Description
A comforting meal combining savory Italian sausage, sweet bell peppers, and aromatic onions, perfect for lunch or dinner.
Ingredients
- 1 lb Italian sausage
- 3 bell peppers (red, yellow, green), sliced
- 1 onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- In a large skillet, heat olive oil over medium heat. Add sliced onions and garlic. Sauté for 2-3 minutes until they become translucent.
- Add the Italian sausage to the skillet, breaking it up as it cooks. Cook until browned, about 5-7 minutes.
- Add the sliced bell peppers and sprinkle in the Italian seasoning. Continue to cook for another 5-7 minutes until the peppers are tender.
- Season with salt and pepper to taste. Serve hot, garnished with fresh basil if desired.
Notes
Serve on crusty rolls, over rice, pasta, or quinoa. For variation, use a mix of sweet and spicy sausage.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg
