Italian Broccoli Soup

Italian Broccoli Soup is a vibrant and comforting dish that highlights the natural sweetness of broccoli, peppered with the aromatic notes of garlic and onion. This soup is not only satisfying but also offers a healthy way to enjoy your vegetables. Perfect for a cozy night in or as a light lunch, it warms the soul with each spoonful, and it’s simple enough to whip up any day of the week.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 210
• Protein: 6 grams
• Carbohydrates: 30 grams
• Fat: 9 grams
• Fiber: 5 grams
• Sugar: 2 grams
• Sodium: 450 mg

Why Make This Italian Broccoli Soup

This Italian Broccoli Soup is more than just a meal; it’s a celebration of wholesome ingredients. Packed with nutrients from broccoli and enriched with the creamy texture of added heavy cream, it hits all the right notes. It’s also quick to prepare, making it a fantastic choice for busy families or anyone looking for a nourishing meal without a fuss. By opting for vegetable broth, this soup is vegetarian-friendly, appealing to a wide range of dietary preferences. Plus, the addition of Parmesan cheese elevates the dish, creating a harmonious blend of flavors that is absolutely irresistible.

How to Make Italian Broccoli Soup

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 4 cups broccoli, chopped (including stems)
• 4 cups vegetable broth
• 1 medium potato, peeled and diced
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes (adjust to taste)
• Salt and black pepper to taste
• 1/2 cup heavy cream (optional, for creaminess)
• Freshly grated Parmesan cheese, for serving
• Crusty bread, for serving

Directions:

Step 1: Preparing the Base

In a large pot, heat the olive oil over medium heat. Once hot, add the chopped onion and cook for about 5 minutes until it becomes translucent, stirring occasionally to ensure even cooking.

Step 2: Sautéing Aromatics

Add the minced garlic and sauté for another minute until fragrant, being careful not to burn it as this can produce a bitter taste.

Step 3: Mixing Vegetables

Stir in the chopped broccoli and diced potato. Cook for an additional 5 minutes, stirring occasionally, until the broccoli starts to soften and brightens in color.

Step 4: Cooking the Soup

Pour in the vegetable broth and add the dried oregano and red pepper flakes. Bring the mixture to a gentle boil, then reduce the heat to low and let the soup simmer for about 15-20 minutes, or until both the broccoli and potatoes are tender.

Step 5: Blending to Perfection

Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender, blending until completely smooth.

Step 6: Finishing Touches

If you desire a creamier texture, stir in the heavy cream and heat through for a few minutes. Adjust seasoning with salt and black pepper to your taste.

Step 7: Serving

Serve the soup hot, garnished with freshly grated Parmesan cheese and alongside crusty bread for dipping.

How to Serve Italian Broccoli Soup

This soup is delightful by itself or enjoyed with a side of hearty crusty bread for dipping. For an extra touch, try pairing it with a simple side salad or a grilled cheese sandwich for a comforting meal. It’s also a great starter for a cozy dinner party!

How to Store Italian Broccoli Soup

To store your soup, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days. If you want to extend its lifespan, consider freezing it for up to 3 months. Just remember to leave some space in the container as the soup will expand while freezing.

Expert Tips for Perfect Italian Broccoli Soup

• For a different flavor profile, try adding a splash of lemon juice before serving to enhance brightness.
• If you prefer a plant-based option, substitute the heavy cream with coconut milk or a plant-based cream alternative.
• Adjust the amount of red pepper flakes based on your heat preference; you can always serve extra on the side.
• Ensure your broccoli is fresh for the best flavor and nutrient content. The darker the green, the better!

Delicious Variations

• Cheesy Broccoli Soup: Add extra cheese for a richer flavor boost. Consider using cheddar or Gruyère for a twist.
• Creamy Vegan Broccoli Soup: Replace heavy cream with cashew cream or omit it entirely for a lighter option.
• Nutty Flavor: Add a handful of nuts, like almonds or pine nuts, for added texture and a delightful crunch.
• Herbed Delights: Incorporate fresh herbs such as basil or parsley to give the soup a fresh, earthy flavor.

Frequently Asked Questions

Q1: Can I use frozen broccoli?
A1: Yes, frozen broccoli works well. Just be sure to thaw it before adding it to the soup to ensure even cooking.

Q2: How can I thicken the soup?
A2: If you prefer a thicker soup, you can add extra diced potatoes or a roux made from flour and butter before blending.

Q3: Is it okay to use chicken broth instead of vegetable broth?
A3: Absolutely! Chicken broth will add a different depth of flavor, making the soup even heartier.

Q4: Can I add other vegetables?
A4: Yes! Feel free to add other vegetables like carrots, spinach, or kale for more nutrition.

Q5: How do I reheat leftovers?
A5: Reheat on the stove over medium heat until warmed through, adding a splash of broth or water if it has thickened.

Conclusion

Italian Broccoli Soup is a versatile and nourishing meal that is easy to prepare, making it a fantastic addition to your culinary repertoire. Whether you’re enjoying it on a chilly evening or serving it at a gathering, this soup is sure to impress with its rich flavors and comforting texture. So gather your ingredients, follow these simple steps, and dive into a bowl of this delightful soup that’s sure to become a favorite in your home!

Italian Broccoli Soup

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• Author: lydia
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

A vibrant and comforting soup that highlights the natural sweetness of broccoli, garlic, and onion, perfect for a cozy night in or light lunch.

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Ingredients

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• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 4 cups broccoli, chopped (including stems)
• 4 cups vegetable broth
• 1 medium potato, peeled and diced
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes (adjust to taste)
• Salt and black pepper to taste
• 1/2 cup heavy cream (optional)
• Freshly grated Parmesan cheese, for serving
• Crusty bread, for serving

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Instructions

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook for about 5 minutes until translucent.
2. Add the minced garlic and sauté for another minute until fragrant.
3. Stir in the chopped broccoli and diced potato. Cook for an additional 5 minutes until the broccoli starts to soften.
4. Pour in the vegetable broth and add dried oregano and red pepper flakes. Bring to a gentle boil, then simmer for 15-20 minutes until tender.
5. Use an immersion blender to puree the soup until smooth.
6. If desired, stir in heavy cream and heat through. Adjust seasoning to taste.
7. Serve hot, garnished with Parmesan cheese and croutons.

Notes

For a plant-based option, substitute heavy cream with a plant-based cream alternative. Adjust seasoning and spice level as desired.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: Italian

Nutrition

• Serving Size: 1 serving
• Calories: 210
• Sugar: 2g
• Sodium: 450mg
• Fat: 9g
• Saturated Fat: 4g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 5g
• Protein: 6g
• Cholesterol: 15mg