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Honey roasted sweet potatoes are a delicious and simple side dish that brings warmth and comfort to any meal. Featuring a beautiful caramelized exterior, these sweet potatoes offer a perfect balance of sweetness and spice with the addition of honey and cinnamon. Whether you’re serving them with a festive holiday dinner, a cozy family meal, or as a healthy snack, this recipe is sure to become a new favorite.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 190
- Protein: 2 grams
- Carbohydrates: 42 grams
- Fat: 3.5 grams
- Fiber: 6 grams
- Sugar: 9 grams
- Sodium: 80 mg
Why Make This Honey Roasted Sweet Potatoes
Honey roasted sweet potatoes are not only easy to make but also incredibly versatile. They bring a lovely sweetness to your table, which pairs wonderfully with savory dishes like roasted meats or grilled vegetables. Plus, their bright orange color adds a beautiful visual appeal to your plate. The combination of honey and cinnamon creates an irresistible aroma as they bake, filling your kitchen with delightful scents that make everyone eager to dig in. This dish is not only tasty but also packed with nutrients, making it a wholesome addition to your meals.
How to Make Honey Roasted Sweet Potatoes
Step 1: Preparation
Preheat your oven to 425°F (220°C). This high temperature helps the sweet potatoes caramelize perfectly, giving them that delicious golden-brown exterior. While the oven heats up, peel and cube the sweet potatoes into roughly equal-sized pieces for even cooking.
Step 2: Mixing
In a large bowl, combine the cubed sweet potatoes, olive oil, honey, cinnamon, salt, and pepper. Stir gently to ensure that each piece is well coated in the flavorful mixture. The olive oil helps the sweet potatoes roast beautifully while the honey adds a lovely sweetness and the cinnamon brings warmth.
Step 3: Cooking
Spread the sweet potatoes on a baking sheet in a single layer. Avoid overcrowding the pan, as this allows for optimal caramelization. Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and caramelized. Don’t forget to stir halfway through for even roasting.
Step 4: Finishing
Remove the sweet potatoes from the oven and let them cool slightly. If desired, garnish with fresh thyme for a pop of color and a hint of herbaceous flavor. Serve warm and enjoy the delightful flavors of your honey roasted sweet potatoes!
How to Serve Honey Roasted Sweet Potatoes
Honey roasted sweet potatoes are incredibly versatile! They can be served as a side dish to accompany grilled chicken, beef, or fish. They also pair wonderfully with a fresh salad or can be added to grain bowls for a nutritious lunch. Feel free to serve them hot or at room temperature, making them perfect for potlucks or gatherings.
How to Store Honey Roasted Sweet Potatoes
To store any leftovers, let the sweet potatoes cool completely and transfer them to an airtight container. They can be refrigerated for up to 4 days. When you’re ready to enjoy them again, simply reheat in the oven for about 10-15 minutes at 350°F (175°C) until warmed through.
Expert Tips for Perfect Honey Roasted Sweet Potatoes
- For even roasting, try to cut the sweet potatoes into uniform cubes.
- If you want more flavor, consider adding a pinch of nutmeg or ginger along with the cinnamon.
- To enhance the sweetness, drizzle a little extra honey right before serving.
- If you like a bit of heat, add a dash of cayenne pepper to the mix.
- Use parchment paper on the baking sheet for easier cleanup and to prevent sticking.
Delicious Variations
- Savory Twist: Add minced garlic and rosemary instead of honey and cinnamon for a savory version.
- Spicy Sweet Potatoes: Mix in a chipotle pepper in adobo sauce for a smoky, spicy kick.
- Maple Replacement: Swap honey for maple syrup for a different sweet flavor profile.
- Nutty Delight: Toss with pecans or walnuts for a crunchy texture alongside the tender sweet potatoes.
Frequently Asked Questions
-
Can I use other types of potatoes?
Yes, regular potatoes can be used, but they won’t provide the same sweetness. -
Is this recipe gluten-free?
Absolutely! All the ingredients are naturally gluten-free. -
Can I make this dish ahead of time?
You can prep and coat the potatoes in advance, but it’s best to roast them fresh for the best texture. -
What can I do with leftovers?
Leftover honey roasted sweet potatoes are great in salads, tucked into wraps, or even blended into smoothies for an added nutrient boost. -
Can I freeze honey roasted sweet potatoes?
While it’s better fresh, you can freeze leftovers in an airtight container. However, they may lose their texture upon thawing.
Conclusion
Honey roasted sweet potatoes are a delightful dish that pleases the palate with their natural sweetness and beautifully spiced flavor. They are easy to prepare, making them perfect for both weeknight dinners and special occasions. Give this recipe a try, and enjoy the burst of flavor and nutrition it brings to your table. Happy cooking!
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Honey Roasted Sweet Potatoes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Delicious and simple side dish featuring caramelized sweet potatoes with honey and cinnamon.
Ingredients
- 4 medium sweet potatoes, peeled and cubed
- 3 tablespoons olive oil
- 3 tablespoons honey
- 1 teaspoon cinnamon
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh thyme (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine the cubed sweet potatoes, olive oil, honey, cinnamon, salt, and pepper. Stir gently to coat.
- Spread the sweet potatoes on a baking sheet in a single layer and roast for 25-30 minutes, stirring halfway through.
- Remove from oven, let cool slightly, and garnish with fresh thyme before serving.
Notes
For even roasting, cut sweet potatoes into uniform cubes. Can enhance sweetness with extra honey before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 9g
- Sodium: 80mg
- Fat: 3.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg
