Homemade Blueberry Protein Muffins – Fall Recipes

Why Make This Recipe

Homemade Blueberry Protein Muffins are the perfect snack or breakfast choice for anyone looking to add a healthy boost to their day. Packed with fresh blueberries and protein, they are not only delicious but also filling. These muffins can help keep your energy up, making them great for busy mornings or afternoon snacks. Plus, they are simple to make and require basic ingredients you probably already have at home.

How to Make Homemade Blueberry Protein Muffins

Ingredients:

• 10 oz fresh blueberries
• 1 cup plain flour
• 3/4 cup thick Greek yogurt
• 1/2 cup extra-virgin olive oil
• 2 tbsp honey
• 1 large egg
• 1 tsp baking powder
• 1 tsp baking soda
• 1 tsp pure vanilla extract
• 1/2 cup vanilla-flavored protein powder

Directions:

1. Set your oven to preheat at 360°F (180°C). This ensures that the muffins will bake evenly as soon as they’re placed in the oven.
2. In a large mixing bowl, combine the egg, honey, Greek yogurt, vanilla extract, and olive oil. Whisk the ingredients together until the mixture is smooth and well blended.
3. Add the plain flour, vanilla-flavored protein powder, baking powder, and baking soda to the wet mixture. Stir gently to incorporate all the dry ingredients, mixing only until combined. Be careful not to overmix, as this can make the muffins dense.
4. Gently fold the fresh blueberries into the batter using a spatula or spoon, taking care not to crush the berries. I always try to turn the mixture just enough to distribute the blueberries—overmixing can make the muffins purple and mushy.
5. Spoon the muffin batter into a lined muffin pan, dividing it evenly to make 12 regular-sized muffins. Place the pan in the center of the preheated oven and bake for about 15-20 minutes, or until a toothpick inserted into the center comes out clean.
6. Remove the muffin pan from the oven and allow the muffins to rest in the pan for a few minutes to cool slightly before transferring them to a wire rack or serving plate. This helps them hold their shape and makes them easier to handle.

How to Serve Homemade Blueberry Protein Muffins

You can serve these muffins warm or at room temperature. They are perfect for breakfast with a cup of coffee or tea. You might also enjoy them as a snack any time of the day. Consider adding a spread of butter or nut butter for extra flavor.

How to Store Homemade Blueberry Protein Muffins

Store any leftover muffins in an airtight container at room temperature for up to three days. If you want to keep them fresh longer, you can freeze the muffins. Just place them in a freezer bag and they’ll be good for up to three months. When you’re ready to eat them, simply thaw them at room temperature or warm them in the microwave.

Tips to Make Homemade Blueberry Protein Muffins

• Use fresh blueberries for the best flavor. If you only have frozen ones, make sure to add them directly to the batter without thawing to prevent them from bleeding into the mix.
• Don’t overmix the batter. Just mix until you see no dry flour; this will keep your muffins light and fluffy.
• Experiment with different protein powders. If you want a different flavor, you can try using chocolate or even a plant-based protein powder.

Variation

You can change up the flavors in these muffins by adding other fruits like raspberries or strawberries, or even nuts like walnuts or pecans for added crunch. For a sweeter muffin, consider adding a little more honey or some chocolate chips.

FAQs

Can I use whole wheat flour instead of plain flour?

Yes, you can use whole wheat flour for a more nutritious option, but keep in mind that it may change the texture slightly.

How can I make these muffins dairy-free?

To make these muffins dairy-free, you can replace Greek yogurt with a plant-based yogurt and use a non-dairy protein powder.

Can I make mini muffins instead?

Absolutely! Just reduce the baking time to about 10-12 minutes, checking them regularly for doneness.

Homemade Blueberry Protein Muffins

---

• Author: lydia
• Total Time: 35
• Yield: 12 muffins 1x
• Diet: Vegetarian

Print Recipe

Pin Recipe

Description

These delicious muffins are packed with fresh blueberries and protein, perfect for a nutritious breakfast or snack.

---

Ingredients

Scale 1x2x3x

• 10 oz fresh blueberries
• 1 cup plain flour
• 3/4 cup thick Greek yogurt
• 1/2 cup extra-virgin olive oil
• 2 tbsp honey
• 1 large egg
• 1 tsp baking powder
• 1 tsp baking soda
• 1 tsp pure vanilla extract
• 1/2 cup vanilla-flavored protein powder

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat your oven to 360°F (180°C).
2. In a large bowl, combine the egg, honey, Greek yogurt, vanilla extract, and olive oil. Whisk until smooth and well blended.
3. Add the plain flour, vanilla-flavored protein powder, baking powder, and baking soda. Stir gently to combine, being careful not to overmix.
4. Fold in the fresh blueberries gently to avoid crushing them.
5. Spoon the batter into a lined muffin pan, dividing it evenly to make 12 muffins.
6. Bake for 15-20 minutes or until a toothpick inserted comes out clean.
7. Allow muffins to cool in the pan for a few minutes before transferring to a wire rack.

Notes

Store any leftover muffins in an airtight container at room temperature for up to three days, or freeze for up to three months.

• Prep Time: 15
• Cook Time: 20
• Category: Snack
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 muffin
• Calories: 220
• Sugar: 7g
• Sodium: 150mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8.5g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 2g
• Protein: 8g
• Cholesterol: 30mg