Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Philly Cheesesteak Rice Bowls


  • Author: lydia
  • Total Time: 60 minutes
  • Yield: 8 servings 1x
  • Diet: High Protein

Description

A hearty dish that combines classic Philly cheesesteak flavors with wholesome rice, packed with protein for a satisfying meal.


Ingredients

Scale
  • 2 lbs top sirloin, thinly sliced
  • 1 tablespoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons Worcestershire sauce
  • 3 tablespoons olive oil
  • 2 cups basmati rice
  • 1 tablespoon butter
  • 1 teaspoon minced garlic
  • 1/2 teaspoon red pepper flakes
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup grated parmesan cheese
  • 2 large onions, sliced
  • 2 bell peppers, sliced
  • 5 tablespoons butter (for cooking)
  • 1 1/2 cups milk
  • 2 cups shredded cheddar cheese
  • 8 slices cheese (for topping)

Instructions

  1. Marinate sirloin with salt, pepper, garlic powder, onion powder, Worcestershire sauce, and olive oil for at least 30 minutes.
  2. Cook basmati rice as per package directions. In a skillet, melt 1 tablespoon of butter and add minced garlic and red pepper flakes. Add cooked rice, parsley, and parmesan, fluffing with a fork.
  3. Sauté sliced onions and bell peppers in the same skillet with 2 tablespoons of butter, seasoning with salt and pepper for 8-10 minutes.
  4. Heat remaining butter over high heat and sear marinated steak in batches for 2-3 minutes per side. Let steak rest for 5 minutes before slicing.
  5. For the cheese sauce, warm milk in a saucepan and whisk in the cheddar until melted. Stir in cheese slices until creamy.
  6. Assemble the bowls with garlic parmesan rice, topped with veggies, sliced steak, and cheese sauce.

Notes

For best results, marinate the beef overnight. Customize veggies and adjust the cheese for variations.

  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 577
  • Sugar: 2g
  • Sodium: 1070mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 3g
  • Protein: 48g
  • Cholesterol: 100mg
Scroll to Top