Description
A delicious way to kick-start your day with energy and nutrition, these High-Protein Overnight Oats are easy to prepare and packed with essential nutrients.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk of choice (dairy, almond, oat, or soy)
- 1 tbsp chia seeds
- 3/4 scoop protein powder (vanilla or unflavored recommended, approximately 22-25g)
- 3 tbsp Greek yogurt, full-fat
- Optional sweetener (honey, maple syrup, or stevia to taste)
- Favorite toppings (fresh berries, banana, nut butter, chopped nuts)
Instructions
- Add rolled oats to a mason jar or airtight container, followed by the milk.
- Sprinkle in chia seeds and protein powder, stirring vigorously until well combined.
- Stir in Greek yogurt until the mixture is creamy.
- Cover tightly and refrigerate for at least 4 hours, preferably overnight. In the morning, stir and top as desired before enjoying.
Notes
These oats can be stored in the fridge for up to 3-5 days. Customize with various toppings to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 27g
- Cholesterol: 5mg