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High Protein Mongolian Chicken


  • Author: lydia
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Low-Carb

Description

A flavorful, protein-packed dish featuring tender chicken and savory sauces, served over cauliflower rice for a healthy, low-carb meal.


Ingredients

Scale
  • 1 pound chicken breast, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 2 tablespoons honey
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • 4 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 cup scallions, chopped
  • Cauliflower rice for serving

Instructions

  1. In a bowl, mix the chicken slices with soy sauce, oyster sauce, honey, and cornstarch. Let it marinate for at least 10 minutes.
  2. Heat vegetable oil in a pan over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes.
  3. Add minced garlic and grated ginger to the pan, stirring until fragrant, about 30 seconds to 1 minute.
  4. Toss in the chopped scallions and cook for another 2 minutes. Remove from heat and serve hot over cauliflower rice.

Notes

Serve warm with additional scallions for garnish and pair with steamed vegetables or a light salad.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Mongolian

Nutrition

  • Serving Size: 1 serving
  • Calories: 245
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg
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