High Protein Low Carb Recipes are a fantastic way to nourish your body while keeping your meals satisfying and flavorful. Packed with protein and low in carbohydrates, these recipes cater to those looking to enhance their diet without sacrificing taste. Whether you’re focused on weight management, muscle building, or simply enjoying heart-healthy foods, this high protein low carb recipe will become a staple in your kitchen!
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 350
- Protein: 30 grams
- Carbohydrates: 10 grams
- Fat: 20 grams
- Fiber: 4 grams
- Sugar: 2 grams
- Sodium: 500 mg
Why Make This High Protein Low Carb Recipes
This recipe is an excellent choice for anyone looking to increase their protein intake while keeping carbs in check. Rich in flavor and texture, high protein low carb meals support muscle repair and growth, keep you feeling fuller for longer, and manage blood sugar levels. Incorporating high-quality ingredients like lean meats, healthy fats, and vibrant vegetables makes this dish both nourishing and satisfying.
How to Make High Protein Low Carb Recipes
Creating a delicious high protein low carb dish is straightforward and enjoyable. With just a few simple steps, you can whip up a meal that’s not only healthy but also bursting with flavor. Follow along with the ingredients and directions listed below, and you’ll master this high-protein recipe in no time!
Ingredients:
- 1 pound chicken breast, cubed
- 2 tablespoons olive oil
- 1 bell pepper, diced
- 1 zucchini, chopped
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- ½ cup shredded mozzarella cheese (optional)
Directions:
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Step 1: Preparation
Start by gathering all your ingredients and chopping the chicken breast, bell pepper, zucchini, and broccoli into bite-sized pieces. This will help everything cook evenly.
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Step 2: Sautéing the Chicken
In a large skillet, heat the olive oil over medium-high heat. Add the cubed chicken breast and season with salt, pepper, and Italian seasoning. Sauté until the chicken is cooked through and golden brown, about 7-10 minutes.
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Step 3: Adding Vegetables
Stir in the diced bell pepper, chopped zucchini, and broccoli florets to the skillet. Cook for an additional 5-7 minutes, or until the vegetables are tender-crisp. Incorporate the minced garlic in the last minute of cooking for an aromatic flavor.
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Step 4: Melting the Cheese
If you’re using mozzarella cheese, sprinkle it over the chicken and vegetables. Cover the skillet and let it sit for a few minutes until the cheese melts, creating a creamy, delectable finish.
How to Serve High Protein Low Carb Recipes
Serve this high protein low carb dish warm, straight from the skillet. You can enjoy it on its own, or pair it with a fresh garden salad for added crunch and nutrition. This meal can also be served as a filling for lettuce wraps or alongside cauliflower rice for an extra low-carb option.
How to Store High Protein Low Carb Recipes
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the dish in the microwave or on a stovetop until warmed through. For longer storage, consider freezing the cooked dish for up to 2 months. Thaw in the fridge before reheating.
Expert Tips for Perfect High Protein Low Carb Recipes
- Ensure that the chicken is evenly cut to promote even cooking.
- Adjust the vegetables based on your preferences or whatever you have on hand.
- If you want to reduce fat intake, consider using a non-stick cooking spray instead of olive oil.
- Enhance the flavor further by adding herbs like parsley or basil when serving.
- Experiment with different cheese types for varied tastes!
Delicious Variations
- Swap chicken for shrimp or firm tofu to mix up the protein source.
- Add in different vegetables like asparagus or spinach for variety.
- Use spicy seasonings or hot sauce to give the dish an extra kick.
Frequently Asked Questions
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Can I make this dish vegetarian?
Yes! Substitute the chicken with tofu or tempeh for a vegetarian-friendly option. -
What can I serve with this dish?
This recipe pairs well with steamed vegetables, salad, or cauliflower rice. -
How do I make it dairy-free?
Omit the cheese or use a dairy-free cheese alternative. -
Can I meal prep with this recipe?
Absolutely! This dish stores well and makes for great meal prep lunches. -
How do I know when chicken is cooked through?
The chicken should reach an internal temperature of 165°F (75°C) and should no longer be pink in the center.
Conclusion
High Protein Low Carb Recipes offer a delicious way to fuel your body with the nutrients it needs. This simple, flavorful dish is not only easy to prepare but also highly customizable, making it perfect for family dinners or meal prep. Embrace the joy of cooking and enjoy the benefits of nourishing your body with this energizing meal. Try it today and savor the delightful combination of textures and tastes!
Print
High Protein Low Carb Chicken Skillet
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
A flavorful high protein low carb chicken skillet packed with lean chicken, vibrant vegetables, and optional mozzarella cheese, perfect for a satisfying meal.
Ingredients
- 1 pound chicken breast, cubed
- 2 tablespoons olive oil
- 1 bell pepper, diced
- 1 zucchini, chopped
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- ½ cup shredded mozzarella cheese (optional)
Instructions
- Gather all your ingredients and chop the chicken breast, bell pepper, zucchini, and broccoli into bite-sized pieces.
- In a large skillet, heat the olive oil over medium-high heat. Add the cubed chicken breast, seasoning with salt, pepper, and Italian seasoning. Sauté until cooked through and golden brown, about 7-10 minutes.
- Stir in the diced bell pepper, chopped zucchini, and broccoli florets. Cook for an additional 5-7 minutes, or until the vegetables are tender-crisp. Add minced garlic in the last minute of cooking.
- If using mozzarella cheese, sprinkle it over the chicken and vegetables, cover the skillet, and let it sit for a few minutes until the cheese melts.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or stovetop. For longer storage, freeze for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
