High-Protein Honey Garlic Shrimp

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 8 minutes
• Total Time: 23 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 220
• Protein: 22 grams
• Carbohydrates: 25 grams
• Fat: 5 grams
• Fiber: 1 gram
• Sugar: 20 grams
• Sodium: 600 mg

This High-Protein Honey Garlic Shrimp is a delightful dish packed with flavor, perfect for a quick and nutritious meal. The combination of sweet honey and savory garlic creates a delightful glaze that beautifully complements the shrimp. Not only does this dish come together in under 30 minutes, but the high protein content makes it an excellent choice for those looking to boost their nutrition. Serve it over steamed rice or alongside fresh vegetables to create a well-rounded meal that’s both satisfying and delicious.

Why Make This High-Protein Honey Garlic Shrimp

This recipe shines for its simplicity, speed, and taste. The honey-garlic combination offers a balanced blend of sweet and savory flavors, making it a hit with both family and friends. Additionally, shrimp is an excellent source of lean protein, making this dish a smart choice for those looking to maintain a healthy diet without sacrificing flavor. Whether you’re hosting a dinner or just whipping up a quick weeknight meal, this dish is sure to impress.

How to Make High-Protein Honey Garlic Shrimp

Ingredients:

• 1 pound shrimp, peeled and deveined
• 1/4 cup honey
• 4 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• Steamed rice or vegetables for serving

Directions:

• Step 1: Preparation

  In a bowl, whisk together honey, minced garlic, soy sauce, olive oil, and season with salt and pepper. This mixture will become a flavorful marinade for the shrimp.

• Step 2: Mixing

  Add the peeled and deveined shrimp to the bowl and coat them well in the honey-garlic mixture. Let them marinate for 15-20 minutes. This allows the shrimp to absorb all the delightful flavors.

• Step 3: Cooking

  Heat a skillet over medium-high heat and add the marinated shrimp to the hot skillet. Cook them for about 2-3 minutes on each side, or until the shrimp turn pink and opaque. You’ll know they’re done when they curl into a “C” shape and look firm.

• Step 4: Finishing

  Once cooked through, remove the shrimp from the skillet. Serve them over steamed rice or alongside your favorite fresh vegetables for a colorful and appealing presentation.

How to Serve High-Protein Honey Garlic Shrimp

For a complete meal, serve the shrimp over a bed of fluffy steamed rice. Pair it with sautéed vegetables like broccoli, bell peppers, or snap peas for added nutrition and texture. You can also garnish with fresh herbs like parsley or cilantro for an extra burst of flavor and color. This dish is great for lunch, dinner, or even meal prepping for the week ahead.

How to Store High-Protein Honey Garlic Shrimp

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat until heated through. For meal preppers, consider separating the shrimp and rice/vegetables into separate containers so each component retains its texture.

Expert Tips for Perfect High-Protein Honey Garlic Shrimp

• For the best flavor, allow the shrimp to marinate longer, up to 1 hour in the refrigerator.
• Ensure the skillet is hot before adding the shrimp to achieve a nice sear.
• Avoid overcrowding the skillet; cook the shrimp in batches if necessary for even cooking.
• Customize the marinade by adding a pinch of red pepper flakes for a spicy kick or a squeeze of lime for a zesty twist.

Delicious Variations

• Spicy Honey Garlic Shrimp: Add crushed red pepper or chili paste to the marinade for a spicy version that kicks up the heat.
• Coconut Honey Garlic Shrimp: Substitute coconut aminos for soy sauce and add a splash of coconut milk for a tropical twist.
• Honey Garlic Grilled Shrimp: Skewer the marinated shrimp and grill them for a delicious smoky flavor.

Frequently Asked Questions

• Can I use frozen shrimp? Yes! You can use frozen shrimp, just be sure to thaw them completely before marinating.
• What if I don’t have honey? Maple syrup or agave nectar can be substituted for honey, though the flavor will change slightly.
• Can I use other proteins? Absolutely! This marinade works well with chicken or tofu for a different protein option.
• Is this recipe gluten-free? To make it gluten-free, use tamari or coconut aminos instead of soy sauce.
• What can I serve with this dish? Try serving with a side of quinoa, a fresh garden salad, or steamed vegetables for a balanced meal.

Conclusion

High-Protein Honey Garlic Shrimp is not only an easy and quick dish but also an event-ready meal that brings vibrant flavors to your table. Its versatility allows you to mix and match with various sides and variations, making it a recipe you’ll want to come back to time and time again. Grab some shrimp and give this recipe a try—you’ll be enjoying a plate of deliciousness in no time!

High-Protein Honey Garlic Shrimp

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• Author: lydia
• Total Time: 23 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

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Description

This High-Protein Honey Garlic Shrimp is a delightful dish packed with flavor, perfect for a quick and nutritious meal.

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Ingredients

Scale 1x2x3x

• 1 pound shrimp, peeled and deveined
• 1/4 cup honey
• 4 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• Steamed rice or vegetables for serving

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Instructions

1. In a bowl, whisk together honey, minced garlic, soy sauce, olive oil, and season with salt and pepper.
2. Add the peeled and deveined shrimp to the bowl and coat them well in the honey-garlic mixture. Let them marinate for 15-20 minutes.
3. Heat a skillet over medium-high heat and add the marinated shrimp. Cook for about 2-3 minutes on each side until the shrimp turn pink and opaque.
4. Once cooked, remove the shrimp from the skillet and serve over steamed rice or alongside fresh vegetables.

Notes

For best flavor, marinate the shrimp longer, up to 1 hour. Avoid overcrowding the skillet for an even cook.

• Prep Time: 15 minutes
• Cook Time: 8 minutes
• Category: Main Course
• Method: Skillet
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 220
• Sugar: 20g
• Sodium: 600mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 1g
• Protein: 22g
• Cholesterol: 150mg