Description

A delightful twist on traditional lunch options, this high protein dessert is a creamy, flavor-packed treat that satisfies your sweet cravings while providing a nutritious boost.

Ingredients

Scale

1 cup Greek yogurt
1 banana, mashed
2 tablespoons almond butter
1 tablespoon honey or maple syrup (optional for extra sweetness)
1/4 cup granola
1 tablespoon chia seeds
Fresh berries for topping (optional)

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Instructions

Start by gathering all your ingredients on a clean workspace.
In a mixing bowl, combine the Greek yogurt, mashed banana, almond butter, and honey or maple syrup. Stir well until a creamy mixture forms.
Fold in chia seeds for texture and additional nutritional value, and add granola for a crunchy bite if desired.
Divide the mixture into serving bowls or jars, cover, and refrigerate for at least 30 minutes.
Before serving, top with fresh berries and a sprinkle of extra granola.

Notes

For a vegan option, substitute Greek yogurt with coconut yogurt and almond butter with sun butter. You can adjust sweetness to preference by varying the honey/maple syrup. Experiment with adding cocoa powder or dark chocolate chips for a chocolate twist.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Dessert
Method: None
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 6g
Sodium: 50mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 12g
Cholesterol: 5mg