Description
A deliciously hearty creamy pasta that combines tender lean beef with wholesome ingredients, packed with protein and perfect for busy weeknights.
Ingredients
Scale
- 250 grams of whole wheat pasta
- 500 grams of lean ground beef
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup fresh spinach, chopped
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup low-fat cream cheese
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 2 cups low sodium beef broth
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
- Boil water in a large pot and cook the whole wheat pasta according to package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic; sauté until the onion becomes translucent.
- Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon as it cooks. Stir in the diced red bell pepper and chopped spinach, cooking for an additional 3-4 minutes until the vegetables are softened.
- Season the beef and vegetables with dried oregano, paprika, salt, and pepper. Add the low-fat cream cheese to the skillet, stirring continuously until it melts and forms a creamy sauce. Pour in the beef broth and bring to a simmer. Allow the mixture to cook until it slightly thickens, about 5 minutes. Lower the heat and stir in the plain Greek yogurt and grated Parmesan cheese, ensuring the mixture is well combined. Add the cooked pasta to the skillet, gently tossing it in the creamy beef sauce to coat evenly. Cook for another 2-3 minutes to allow the flavors to meld together.
Notes
To store leftovers, allow to cool completely and transfer to an airtight container. It can be kept in the refrigerator for up to 3 days or frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 460
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 60mg