High Protein Chicken Pot Pie

Recipe Information

• Prep Time: 20 minutes
• Cook Time: 35 minutes
• Total Time: 55 minutes
• Servings: 6
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 350
• Protein: 28 grams
• Carbohydrates: 34 grams
• Fat: 12 grams
• Fiber: 3 grams
• Sugar: 3 grams
• Sodium: 800 mg

Why Make This High Protein Chicken Pot Pie

High Protein Chicken Pot Pie is a comforting dish that celebrates hearty flavors while packing a protein punch. This recipe is ideal for busy weeknights or cozy weekends, combining tender, flavorful chicken with creamy sauce and colorful vegetables, all enveloped in a flaky crust. By incorporating Greek yogurt and lean chicken, this pot pie becomes a wholesome meal that satisfies without compromising on taste. Whether you’re a novice home cook or a seasoned chef, this is a dish that will warm your heart and please your palate.

How to Make High Protein Chicken Pot Pie

Step 1: Preparation

Begin by preheating your oven to 425°F (220°C). This will ensure that your pie cooks evenly and that the crust turns perfectly golden brown.

Step 2: Mixing

In a large skillet, combine the chicken broth, milk, Greek yogurt, flour, garlic powder, onion powder, thyme, salt, and pepper. Cook over medium heat, whisking continuously until the mixture is smooth and begins to thicken. This creates a delicious, creamy base for your filling.

Step 3: Cooking

Add the shredded chicken and frozen mixed vegetables to the skillet. Stir well to ensure everything is coated in that lovely creaminess. Once mixed, remove the skillet from heat and allow it to cool slightly.

Step 4: Finishing

Pour the chicken mixture into a pie crust placed in a pie dish. Cover with the second pie crust, making sure to seal the edges securely. Cut slits in the top crust to allow steam to escape during baking. Place in the hot oven and bake for 30-35 minutes, or until the crust is beautifully golden brown. Once done, let it cool for a few minutes before slicing and serving.

Ingredients:

• 2 cups cooked chicken, shredded
• 1 cup frozen mixed vegetables (peas, carrots, corn)
• 1 cup chicken broth
• 1 cup milk
• 1/2 cup plain Greek yogurt
• 1/4 cup flour
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried thyme
• 1 tsp salt
• 1/2 tsp pepper
• 1 pie crust (store-bought or homemade)

How to Serve High Protein Chicken Pot Pie

This High Protein Chicken Pot Pie is wonderful served warm, making it perfect for family dinners or casual gatherings. Pair it with a fresh green salad or steamed veggies to complete the meal. For a delightful dining experience, consider adding a splash of hot sauce or a sprinkle of freshly chopped herbs on top before serving.

How to Store High Protein Chicken Pot Pie

To store leftovers, allow the pot pie to cool completely, then cover with plastic wrap or place in an airtight container. It will keep well in the refrigerator for up to 3 days. You can also freeze the pie; just make sure to wrap it tightly in foil or freezer-safe wrap. It can be frozen for up to 2 months. When you’re ready to enjoy it again, reheat in the oven until heated through.

Expert Tips for Perfect High Protein Chicken Pot Pie

• Use Rotisserie Chicken: For a quicker preparation, using pre-cooked rotisserie chicken can save time.
• Adjust Seasonings: Feel free to adjust the seasonings to your taste or swap out herbs. Fresh parsley or rosemary can add a unique touch.
• Vegetable Choices: You can customize the vegetables based on what you have on hand; broccoli or green beans can work well too.
• Double Crust vs. Single Crust: If you prefer a lighter dish, consider making a single crust pot pie and topping it with a sprinkle of breadcrumbs instead of a full crust.
• Dough Tips: If using store-bought pie crust, allow it to sit at room temperature for 10 minutes before rolling it out to ensure ease of use.

Delicious Variations

• Healthier Version: Swap out regular milk for almond milk or use a gluten-free flour to accommodate dietary restrictions.
• Spicy Chicken Pot Pie: Add diced jalapeños or a dash of cayenne pepper to bring a little heat to this dish.
• Seafood Twist: Incorporate cooked shrimp or crab meat along with chicken for a different flavor profile.
• Vegetarian Pot Pie: Replace chicken with cooked lentils or chickpeas and use vegetable broth instead of chicken broth for a vegetarian take.

Frequently Asked Questions

• Can I make this ahead of time?
  Yes! You can prepare the filling a day in advance and assemble the pie just before baking. This is a great time-saver for busy weeknights.

• What can I substitute for Greek yogurt?
  You can use sour cream or crème fraîche as a substitute. For a dairy-free option, try coconut yogurt.

• Can this be made in a different dish?
  Absolutely! You can bake this mix in individual ramekins for personal servings or in a skillet if you prefer a rustic style.

• How long does it take to reheat?
  To reheat, place the pie in a preheated oven at 350°F (175°C) for about 20-25 minutes until the center is warm.

• What should I serve with pot pie?
  A simple mixed green salad or roasted vegetables are great for balancing the richness of the pot pie.

Conclusion

High Protein Chicken Pot Pie is the perfect blend of comfort food and nutrition. Its creamy filling, buttery crust, and satisfying protein content make it a standout choice for any meal. Whether you’re hosting friends or treating your family to a homemade dinner, this recipe will surely delight everyone at the table. Grab your ingredients and start cooking — it’s time to enjoy this delightful dish!

High Protein Chicken Pot Pie

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• Author: lydia
• Total Time: 55 minutes
• Yield: 6 servings 1x
• Diet: High Protein

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Description

A comforting and hearty dish packed with protein, combining tender chicken, creamy sauce, and colorful vegetables in a flaky crust.

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Ingredients

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• 2 cups cooked chicken, shredded
• 1 cup frozen mixed vegetables (peas, carrots, corn)
• 1 cup chicken broth
• 1 cup milk
• 1/2 cup plain Greek yogurt
• 1/4 cup flour
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried thyme
• 1 tsp salt
• 1/2 tsp pepper
• 1 pie crust (store-bought or homemade)

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Instructions

1. Begin by preheating your oven to 425°F (220°C).
2. In a large skillet, combine the chicken broth, milk, Greek yogurt, flour, garlic powder, onion powder, thyme, salt, and pepper. Cook over medium heat, whisking continuously until the mixture is smooth and begins to thicken.
3. Add the shredded chicken and frozen mixed vegetables to the skillet. Stir well to ensure everything is coated in that lovely creaminess. Once mixed, remove the skillet from heat and allow it to cool slightly.
4. Pour the chicken mixture into a pie crust placed in a pie dish. Cover with the second pie crust, sealing the edges securely. Cut slits in the top crust for steam to escape. Bake for 30-35 minutes, or until the crust is beautifully golden brown. Let it cool for a few minutes before slicing and serving.

Notes

For quicker preparation, consider using rotisserie chicken. Feel free to adjust the seasoning to taste or customize the vegetables.

• Prep Time: 20 minutes
• Cook Time: 35 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 3g
• Sodium: 800mg
• Fat: 12g
• Saturated Fat: 3g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 3g
• Protein: 28g
• Cholesterol: 60mg