Description
A nutritious baked oatmeal combining sweet carrots and Greek yogurt, perfect for breakfast or a healthy snack.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup grated carrots
- 1/2 cup Greek yogurt
- 1/4 cup protein powder
- 1/4 cup maple syrup or honey
- 1/2 cup milk or almond milk
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- Salt to taste
- Optional toppings: chopped nuts, raisins, or cream cheese frosting
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the rolled oats, grated carrots, Greek yogurt, protein powder, maple syrup, milk, baking powder, cinnamon, nutmeg, and a pinch of salt. Stir until well combined.
- Pour the mixture into a greased baking dish and spread it out evenly. Bake for 30-35 minutes until golden brown and a toothpick comes out clean.
- Allow to cool slightly before slicing into squares. Serve warm with optional toppings.
Notes
For richer taste, consider whole milk. Adjust sweetness according to preference.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg