High Protein Carrot Cake Baked Oatmeal

High Protein Carrot Cake Baked Oatmeal is a delightful way to kick-start your day with wholesome ingredients. This baked oatmeal recipe combines the sweet flavor of carrots with rich Greek yogurt and rolled oats, making it a nutritious option for breakfast or a healthy snack. Its comforting aroma fills the kitchen as it bakes, and it’ll leave you feeling satisfied and energized.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 30-35 minutes
• Total Time: 40-45 minutes
• Servings: 6
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: Approximately 180
• Protein: 10 g
• Carbohydrates: 25 g
• Fat: 5 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 150 mg

Why Make This High Protein Carrot Cake Baked Oatmeal

This High Protein Carrot Cake Baked Oatmeal is not just a tasty treat; it’s packed with nutritious ingredients that give you the energy you need to start your day right. The combination of rolled oats and Greek yogurt provides a hearty dose of protein and fiber, supporting your body’s needs for sustained energy. Plus, the warm spices of cinnamon and nutmeg give it a deliciously cozy flavor. It’s an excellent alternative to traditional baked goods, satisfying your sweet tooth while being kind to your health.

How to Make High Protein Carrot Cake Baked Oatmeal

Step 1: Preparation

Preheat your oven to 350°F (175°C). This is the perfect temperature for baking and will help your oatmeal rise and create a beautifully golden top.

Step 2: Mixing

In a large mixing bowl, combine the rolled oats, grated carrots, Greek yogurt, protein powder, maple syrup, milk, baking powder, cinnamon, nutmeg, and a pinch of salt. Stir everything together until well combined. The mixture should be moist and thick, with all the ingredients evenly distributed.

Step 3: Cooking

Pour the combined mixture into a greased baking dish. Spread it out evenly. Bake for 30-35 minutes or until the top is golden brown and a toothpick inserted comes out clean. The enticing smell of baked oats will fill your kitchen at this stage!

Step 4: Finishing

Allow the baked oatmeal to cool slightly before slicing it into squares. Serve it warm, adding optional toppings like chopped nuts, raisins, or even a drizzle of cream cheese frosting for an extra treat.

Ingredients:

• 2 cups rolled oats
• 1 cup grated carrots
• 1/2 cup Greek yogurt
• 1/4 cup protein powder
• 1/4 cup maple syrup or honey
• 1/2 cup milk or almond milk
• 1/2 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• Salt to taste
• Optional toppings: chopped nuts, raisins, or cream cheese frosting

How to Serve High Protein Carrot Cake Baked Oatmeal

Serve this baked oatmeal warm, garnished with your favorite toppings such as nuts or a light cream cheese frosting for a delectable dessert experience. It’s perfect for breakfast, a mid-day snack, or even as a healthy dessert. Pair it with a cup of coffee or tea for a soothing afternoon treat.

How to Store High Protein Carrot Cake Baked Oatmeal

Store any leftover baked oatmeal in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm it in the microwave for a quick breakfast or snack. You can also freeze portions for up to 3 months—just thaw and reheat when you’re ready to enjoy it.

Expert Tips for Perfect High Protein Carrot Cake Baked Oatmeal

• For a richer taste, consider using whole milk instead of almond milk.
• Adjust the sweetness by adding more or less maple syrup based on your preference.
• You can substitute protein powder with ground flaxseed or chia seeds for a vegetarian option.
• Feel free to experiment with different spices like ginger for added flavor.
• Let it cool completely before slicing to ensure perfect squares.

Delicious Variations

• Tropical Twist: Add crushed pineapple and shredded coconut for a tropical flavor.
• Nutty Delight: Mix in different nuts and seeds for added crunch and flavor.
• Chocolate Chip: Stir in some dark chocolate chips to satisfy your sweet tooth.
• Pumpkin Spice: Substitute grated carrots with pumpkin puree for a fall-themed twist.

Frequently Asked Questions

• Can I use instant oats instead of rolled oats?
  While you can use instant oats, the texture will be different. Rolled oats give a hearty chewiness to the baked oatmeal.

• Can I make this recipe vegan?
  Yes! You can substitute Greek yogurt with a plant-based yogurt, use maple syrup for sweetness, and choose almond or soy milk as your liquid base.

• How can I make it less sweet?
  You can reduce the amount of maple syrup or honey. Adjust according to your taste preference.

• Is it okay to add more vegetables?
  Definitely! Feel free to add more grated carrots or even zucchini or squash for added nutrition.

• Can I prepare this overnight?
  Yes, you can mix all the ingredients the night before and refrigerate them. Just bake it in the morning for a fresh breakfast.

Conclusion

This High Protein Carrot Cake Baked Oatmeal is an incredible option for anyone seeking a wholesome, sustaining meal. With its delightful texture and rich flavors, it’s sure to become a favorite in your household. Don’t hesitate to give it a try—your taste buds and your body will thank you! Happy baking!

High Protein Carrot Cake Baked Oatmeal

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• Author: lydia
• Total Time: 45 minutes
• Yield: 6 servings 1x
• Diet: Healthy

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Description

A nutritious baked oatmeal combining sweet carrots and Greek yogurt, perfect for breakfast or a healthy snack.

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Ingredients

Scale 1x2x3x

• 2 cups rolled oats
• 1 cup grated carrots
• 1/2 cup Greek yogurt
• 1/4 cup protein powder
• 1/4 cup maple syrup or honey
• 1/2 cup milk or almond milk
• 1/2 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• Salt to taste
• Optional toppings: chopped nuts, raisins, or cream cheese frosting

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Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine the rolled oats, grated carrots, Greek yogurt, protein powder, maple syrup, milk, baking powder, cinnamon, nutmeg, and a pinch of salt. Stir until well combined.
3. Pour the mixture into a greased baking dish and spread it out evenly. Bake for 30-35 minutes until golden brown and a toothpick comes out clean.
4. Allow to cool slightly before slicing into squares. Serve warm with optional toppings.

Notes

For richer taste, consider whole milk. Adjust sweetness according to preference.

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 180
• Sugar: 6g
• Sodium: 150mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 4g
• Protein: 10g
• Cholesterol: 5mg