Hearty Low Carb Keto Beef Stew

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 2 hours
• Total Time: 2 hours 15 minutes
• Servings: 6
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 350
• Protein: 38g
• Carbohydrates: 10g
• Fat: 17g
• Fiber: 4g
• Sugar: 3g
• Sodium: 800mg

Why Make This Hearty Low Carb Keto Beef Stew

This Hearty Low Carb Keto Beef Stew is a comforting and delicious meal perfect for chilly evenings or whenever you’re craving a warming dish. It packs a punch in both flavor and nutrition, making it an ideal choice for anyone following a low-carb or ketogenic diet. With tender beef, a rich broth, and plenty of nutritious vegetables, this stew is not only satisfying but also guilt-free! The blend of spices adds depth to the flavor profile, ensuring each spoonful is full of warmth and richness. Serve it up as a main dish that the whole family will love—your taste buds won’t be disappointed!

How to Make Hearty Low Carb Keto Beef Stew

Ingredients:

• 2 pounds beef stew meat
• 4 cups beef broth
• 1 cup cauliflower florets
• 1 cup green beans, chopped
• 1 cup mushrooms, sliced
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Directions:

Step 1: Preparation

In a large pot, heat the olive oil over medium-high heat. This oil will help sear the beef and develop a rich flavor.

Step 2: Searing the Beef

Add the beef stew meat into the pot and brown it on all sides. This step is vital as it seals in the juices and enhances the overall taste of the stew.

Step 3: Mixing

Stir in the chopped onion and minced garlic. Sauté them until they are softened and fragrant, which should take about 3-5 minutes. The aroma will fill your kitchen!

Step 4: Cooking

Pour in the beef broth along with the Worcestershire sauce, dried thyme, dried rosemary, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 1.5 hours. This slow cooking allows the beef to become tender and absorb all the flavors.

Step 5: Adding Vegetables

Once the initial cooking time is up, add the cauliflower florets, chopped green beans, and sliced mushrooms to the pot. Stir them in gently, then let it simmer for an additional 30 minutes or until the vegetables are tender.

Step 6: Serving

Serve the stew hot, garnished with fresh herbs if desired. Enjoy the delightful aroma and the inviting warmth of this hearty meal.

How to Serve Hearty Low Carb Keto Beef Stew

This stew is perfect on its own, but you can serve it with a side of low-carb bread or a fresh salad for an added touch. For a cozy family dinner, pair it with a glass of red wine or sparkling water with a twist of lime.

How to Store Hearty Low Carb Keto Beef Stew

Leftover stew can be stored in an airtight container in the refrigerator for up to 4 days. If you want to keep it longer, consider freezing it in portions. It can last in the freezer for up to 3 months—just thaw overnight in the refrigerator before reheating.

Expert Tips for Perfect Hearty Low Carb Keto Beef Stew

• Choose the Right Cut: Chuck roast or another fatty cut is ideal for stews as it becomes tender and flavorful when simmered.
• Sear Well: Ensure you brown the beef properly for a deeper flavor.
• Don’t Rush the Simmer: Allow enough time for the flavors to meld and the meat to become tender.
• Spice Variations: Feel free to experiment with spices like paprika or cumin for a different flavor profile.
• Vegetable Additions: You can add other low-carb vegetables, such as zucchini or bell peppers, to change things up.

Delicious Variations

• Spicy Keto Beef Stew: Add a pinch of cayenne pepper or a dash of hot sauce for a kick.
• Herb-Infused: Incorporate fresh herbs like parsley or basil for a garden-fresh taste.
• Creamy Version: For a creamier stew, stir in a splash of heavy cream just before serving.

Frequently Asked Questions

• Can I use a slow cooker for this recipe? Yes! After browning the beef and sautéing the onions and garlic, you can transfer everything to a slow cooker and let it cook on low for 6-8 hours.

• What can I substitute for beef broth? Chicken broth or vegetable broth are great alternatives if you prefer a different flavor base.

• How can I make this stew more keto-friendly? You’re already on a great track! Simply ensure that any broth you use is free from added sugars.

• Can I add more vegetables? Absolutely! Just be mindful of the carb content; stick to low-carb options like celery or radishes.

• What should I do if my stew is too thick? If you find it too thick, simply add small amounts of water or broth until you reach your desired consistency.

Conclusion

This Hearty Low Carb Keto Beef Stew is not just a meal, it’s a cozy hug in a bowl! With its rich flavors and satisfying ingredients, it is sure to become a staple in your home. Each spoonful delivers warmth and comfort, perfect for sharing with family or enjoying on your own. So grab your ingredients and get cooking—your next favorite dish is waiting to be discovered!

Hearty Low Carb Keto Beef Stew

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• Author: lydia
• Total Time: 135 minutes
• Yield: 6 servings 1x
• Diet: Keto

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Description

A comforting and delicious low-carb beef stew packed with flavor and nutrition, perfect for chilly evenings.

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Ingredients

Scale 1x2x3x

• 2 pounds beef stew meat
• 4 cups beef broth
• 1 cup cauliflower florets
• 1 cup green beans, chopped
• 1 cup mushrooms, sliced
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste

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Instructions

1. In a large pot, heat the olive oil over medium-high heat.
2. Add the beef stew meat and brown it on all sides.
3. Stir in the chopped onion and minced garlic, sautéing until softened.
4. Pour in the beef broth, Worcestershire sauce, dried thyme, dried rosemary, salt, and pepper. Bring to a boil, then reduce and simmer for 1.5 hours.
5. Add cauliflower florets, green beans, and mushrooms. Simmer for an additional 30 minutes or until vegetables are tender.
6. Serve hot, garnished with fresh herbs if desired.

Notes

Leftovers can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. Reheat before serving.

• Prep Time: 15 minutes
• Cook Time: 120 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 3g
• Sodium: 800mg
• Fat: 17g
• Saturated Fat: 6g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 38g
• Cholesterol: 90mg