Description
Delicious and nutritious zucchini tots, perfect for sneaking in veggies during snack time!
Ingredients
Scale
- 2 medium zucchinis, grated
- 1 cup breadcrumbs
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup grated Parmesan cheese
- 1 egg, beaten
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- Combine the grated zucchini, breadcrumbs, shredded cheese, Parmesan cheese, beaten egg, garlic powder, onion powder, salt, and pepper in a large mixing bowl. Mix well.
- Form the mixture into small tot shapes using your hands.
- Place the shaped tots in a single layer in your air fryer basket and lightly spray the tops with cooking spray. Air fry for 10-12 minutes or until golden and crispy, flipping halfway through.
Notes
Squeeze out excess moisture from the zucchini for crispier tots. Adjust seasonings to taste.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 30mg