Healthy Twix Bars (Gluten-free)

Healthy Twix Bars (Gluten-free) are a delightful treat that satisfies your sweet tooth without the guilt. These bars deliver the signature crunchy, chewy, and chocolatey flavors you love, all while being made with wholesome ingredients. Perfect for families, parties, or just a sweet snack at home, they make a healthier version of a beloved classic.

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 12 minutes
• Total Time: 27 minutes
• Servings: 12 bars
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: Approximately 150 calories
• Protein: 3 grams
• Carbohydrates: 13 grams
• Fat: 10 grams
• Fiber: 2 grams
• Sugar: 5 grams
• Sodium: 50 mg

Why Make This Healthy Twix Bars (Gluten-free)

These Healthy Twix Bars provide a guilt-free indulgence by replacing traditional ingredients with healthier alternatives. They are gluten-free, making them suitable for those with gluten intolerances. The almond flour base offers a nutty flavor and healthy fats, while the date and nut butter layer adds natural sweetness and creaminess. Plus, they’re easy to make and perfect to grab on the go!

How to Make Healthy Twix Bars (Gluten-free)

Creating these bars is simple and straightforward. The combination of almond flour, dates, and nut butter makes for a delicious treat that requires no baking skills. Let’s dive into the preparation and get started!

Ingredients:

• 1 cup almond flour
• 1/4 cup coconut oil (melted)
• 1/4 cup maple syrup or honey
• 1/4 teaspoon salt
• 1/2 cup pitted dates
• 1/4 cup nut butter (like almond or peanut)
• 1/2 cup dairy-free chocolate chips
• 1 tablespoon coconut milk (optional)

Directions:

• Step 1: Preparation

  Preheat the oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper. This will help prevent the bars from sticking and make for easier removal.

• Step 2: Mixing

  In a bowl, mix together the almond flour, melted coconut oil, maple syrup, and salt until fully combined. The mixture should resemble a cookie dough.

• Step 3: Cooking

  Press the dough evenly into the prepared baking pan. Bake for about 10-12 minutes until the edges turn golden brown. The slight crispiness adds to the texture of the bars.

• Step 4: Finishing

  In a blender or food processor, blend the pitted dates and nut butter until smooth. Spread this delicious mixture evenly over the baked base. Then, melt the dairy-free chocolate chips and coconut milk in a microwave-safe bowl until smooth. Pour the melted chocolate over the date layer. Place the entire pan in the refrigerator for at least one hour until set. Once chilled, cut into bars and serve.

How to Serve Healthy Twix Bars (Gluten-free)

Serve these bars chilled as a snack or dessert. They are perfect for lunchboxes or post-workout treats. Pair them with a cup of herbal tea or a glass of almond milk for a cozy afternoon break.

How to Store Healthy Twix Bars (Gluten-free)

These bars store beautifully! Place them in an airtight container in the refrigerator, where they will last for up to a week. You can also freeze them for longer storage; simply wrap each bar in plastic wrap and place them in a freezer-safe container. Thaw them in the fridge overnight before enjoying.

Expert Tips for Perfect Healthy Twix Bars (Gluten-free)

1. Ingredient Substitutions: You can substitute almond flour with gluten-free all-purpose flour, but the texture may vary slightly.
2. Sweeteners: If you prefer, use agave syrup instead of honey or maple syrup for a vegan option.
3. Chocolate Choices: If you enjoy the richness of dark chocolate, feel free to use dark chocolate chips instead.
4. Blend Well: Ensure the date and nut butter mixture is very smooth for a creamy layer that spreads easily.
5. Chill for Firmness: Ensure you refrigerate the bars long enough to set; this makes them easy to cut into neat squares.

Delicious Variations

• Nut-Free Version: Use sunflower seed butter instead of nut butters to keep it allergen-friendly.
• Add Spice: A pinch of cinnamon or vanilla extract can enhance the flavor profile.
• More Crunch: Sprinkle some crushed nuts on top before the chocolate layer sets for added texture.

Frequently Asked Questions

• Can I use a different nut flour? Yes, you can use cashew or hazelnut flour as alternatives, keeping in mind that flavor and texture may change slightly.
• Is it possible to make these bars vegan? Absolutely! Use maple syrup and dairy-free chocolate chips to keep it vegan.
• How can I make these bars sweeter? You can increase the quantity of dates or syrup used in the recipe for more sweetness.
• Can I use whole dates instead of pitted? No, make sure to use pitted dates as the pits can be harmful and unpleasant.
• What if I don’t have coconut oil? You can substitute with unsalted butter, but note that it may add a buttery flavor.

Conclusion

These Healthy Twix Bars (Gluten-free) are a delightful and wholesome treat that everyone can enjoy. With a combination of nutty, sweet, and chocolatey flavors, they are sure to be a hit among family and friends. Whether you’re looking for a nutritious snack or a healthier dessert option, this recipe is a fantastic choice. So, roll up your sleeves and give it a try—you won’t be disappointed!

Healthy Twix Bars (Gluten-free)

---

• Author: lydia
• Total Time: 27
• Yield: 12 bars 1x
• Diet: Gluten-free

Print Recipe

Pin Recipe

Description

Delightful gluten-free bars that satisfy your sweet tooth with wholesome ingredients.

---

Ingredients

Scale 1x2x3x

• 1 cup almond flour
• 1/4 cup coconut oil (melted)
• 1/4 cup maple syrup or honey
• 1/4 teaspoon salt
• 1/2 cup pitted dates
• 1/4 cup nut butter (like almond or peanut)
• 1/2 cup dairy-free chocolate chips
• 1 tablespoon coconut milk (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat the oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
2. In a bowl, mix almond flour, melted coconut oil, maple syrup, and salt until combined.
3. Press the dough into the prepared pan and bake for 10-12 minutes until golden brown.
4. Blend the pitted dates and nut butter until smooth and spread over the baked base.
5. Melt dairy-free chocolate chips and coconut milk, then pour over the date layer.
6. Refrigerate for at least one hour until set, then cut into bars and serve.

Notes

Store in an airtight container in the refrigerator for up to a week. They can also be frozen for longer storage.

• Prep Time: 15
• Cook Time: 12
• Category: Dessert
• Method: No-bake
• Cuisine: American

Nutrition

• Serving Size: 1 bar
• Calories: 150
• Sugar: 5g
• Sodium: 50mg
• Fat: 10g
• Saturated Fat: 6g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 13g
• Fiber: 2g
• Protein: 3g
• Cholesterol: 0mg