Recipe Information
- Prep Time: 15 minutes
- Cook Time: 45-50 minutes
- Total Time: 1 hour (including cooling)
- Servings: 8
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 160
- Protein: 6g
- Carbohydrates: 31g
- Fat: 3g
- Fiber: 3g
- Sugar: 10g
- Sodium: 200mg
Why Make This Healthy Pumpkin Pie
This Healthy Pumpkin Pie offers all the delicious flavors of traditional pumpkin pie without the guilt. By using Greek yogurt as a creamy base and sweetening with honey or maple syrup instead of refined sugar, you create a dessert that is not just indulgent but also nutritious. The combination of warm spices like cinnamon and nutmeg fills your kitchen with a comforting aroma that evokes the spirit of autumn. It’s perfect for holiday gatherings, and your guests will love how delectably healthy this version is!
How to Make Healthy Pumpkin Pie
Ingredients:
- 1 can (15 oz) pumpkin puree
- 1 cup Greek yogurt
- 3/4 cup honey or maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon ginger
- 1/4 teaspoon salt
- 1 pre-made whole grain pie crust
Directions:
### Step 1: Preparation
Preheat the oven to 350°F (175°C).
### Step 2: Mixing
In a large bowl, whisk together the pumpkin puree, Greek yogurt, honey or maple syrup, eggs, and vanilla extract until smooth.
### Step 3: Adding Spices
Add the cinnamon, nutmeg, ginger, and salt, and mix until well combined.
### Step 4: Baking
Pour the pumpkin filling into the pre-made pie crust. Bake for 45-50 minutes, or until the filling is set and a toothpick inserted into the center comes out clean.
### Step 5: Cooling
Allow the pie to cool before slicing and serving. Enjoy your healthy pumpkin pie!
How to Serve Healthy Pumpkin Pie
Serve your healthy pumpkin pie with a dollop of whipped cream or a scoop of vanilla yogurt to add a creamy contrast. It makes a lovely dessert for Thanksgiving or any fall gathering, but you can also enjoy it as a nutritious snack any time of year.
How to Store Healthy Pumpkin Pie
Store any leftover pie in the refrigerator. Cover it tightly with plastic wrap or aluminum foil. The pie will stay fresh for about 3 to 4 days. You can also freeze slices—simply wrap each piece in plastic wrap, place it in a freezer bag, and it will last for up to 3 months. Thaw overnight in the fridge before serving.
Expert Tips for Perfect Healthy Pumpkin Pie
- Make sure to use pure pumpkin puree rather than pumpkin pie filling, which contains added sugars and spices.
- For a gluten-free option, consider making your own crust using almond flour or a gluten-free pie crust mix.
- Feel free to adjust the sweetness by using less honey or maple syrup based on your taste preference.
Delicious Variations
- Spiced Rum: Add a splash of spiced rum to the filling for an adult twist.
- Nutty Crust: Add ground nuts like pecans or almonds to the crust for added flavor and texture.
- Coconut Whipped Cream: Top with coconut whipped cream for a dairy-free alternative.
Frequently Asked Questions
1. Can I use fresh pumpkin instead of canned?
Yes, you can use fresh pumpkin! Roast pumpkin slices until soft, scoop out the flesh, and puree it to use in place of canned pumpkin.
2. Can I make this pie ahead of time?
Absolutely! This pie can be made a day or two in advance. Just store it in the fridge and cover it properly to maintain freshness.
3. Is this pie suitable for diabetics?
While this pie is healthier than traditional versions, it still contains natural sugars. Consulting with a healthcare professional is always a good idea for specific dietary needs.
4. What should I serve alongside this pie?
Pairing the pie with a light salad or some roasted vegetables can create a well-rounded meal experience.
5. How can I adjust the spices to my liking?
Feel free to increase or decrease the spices according to your taste. If you love a specific spice like nutmeg or ginger, adding a bit more can enhance the flavor profile!
Conclusion
This Healthy Pumpkin Pie is a delightful way to indulge in the flavors of fall while staying nutritious. Its creamy texture and rich taste can make any gathering special. So gather your ingredients, turn on the oven, and enjoy the process of making this comforting dessert. After all, there’s nothing quite like homemade pie to warm the heart and satisfy the soul! Happy baking!
