why make this recipe
Healthy Nut & Seed Energy Cookies are a great snack option for anyone looking to fuel their day with nutritious ingredients. Packed with a variety of nuts and seeds, these cookies provide healthy fats, protein, and fiber. They are naturally sweetened with honey or maple syrup, making them a delicious treat without the guilt. Perfect for a mid-afternoon snack, a quick breakfast, or a post-workout boost, these cookies can give you the energy you need to power through your day.
how to make Healthy Nut & Seed Energy Cookies
Ingredients:
- 1 cup mixed nuts (such as almonds, walnuts, cashews)
- 1 cup mixed seeds (such as flaxseeds, chia seeds, pumpkin seeds)
- 1/2 cup rolled oats
- 1/2 cup honey or maple syrup
- 1/4 cup nut butter (peanut, almond, or cashew)
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
Directions:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, mix together the nuts, seeds, and oats.
- In a separate bowl, combine the honey (or maple syrup), nut butter, vanilla extract, salt, and cinnamon.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet, pressing down slightly to flatten.
- Bake for 10-12 minutes or until golden brown.
- Allow to cool before enjoying!
how to serve Healthy Nut & Seed Energy Cookies
These cookies are best enjoyed at room temperature. Serve them as a quick snack on the go, or pair them with a glass of milk or a cup of tea for a delightful treat. You can also crumble them over yogurt or fresh fruit for a nutritious breakfast option!
how to store Healthy Nut & Seed Energy Cookies
To keep your cookies fresh, store them in an airtight container at room temperature for up to a week. If you want to keep them longer, you can freeze them in a freezer-safe bag or container. Just thaw them at room temperature before enjoying!
tips to make Healthy Nut & Seed Energy Cookies
- Feel free to customize the mix of nuts and seeds based on your taste preferences or what you have on hand.
- For added sweetness, consider mixing in some dark chocolate chips or dried fruits like raisins or cranberries.
- Ensure that you press the cookies down slightly before baking to ensure they hold their shape.
variation
You can try adding different spices like nutmeg or ginger for a unique flavor. Adding protein powder can also boost the nutritional content if you’re looking for a protein-packed snack.
FAQs
1. Can I use other types of sweeteners?
Yes, you can substitute honey or maple syrup with agave nectar or brown rice syrup for a different flavor.
2. Are these cookies gluten-free?
Yes, the cookies are gluten-free as long as you use certified gluten-free oats.
3. How long do these cookies last?
Stored in an airtight container, they can last up to a week at room temperature, or they can be frozen for up to three months.
Healthy Nut & Seed Energy Cookies
- Total Time: 22 minutes
- Yield: 12 cookies 1x
- Diet: Gluten-Free, Vegetarian
Description
Nutritious energy cookies packed with mixed nuts and seeds, naturally sweetened and perfect for a quick healthy snack.
Ingredients
- 1 cup mixed nuts (such as almonds, walnuts, cashews)
- 1 cup mixed seeds (such as flaxseeds, chia seeds, pumpkin seeds)
- 1/2 cup rolled oats
- 1/2 cup honey or maple syrup
- 1/4 cup nut butter (peanut, almond, or cashew)
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, mix together the nuts, seeds, and oats.
- In a separate bowl, combine the honey (or maple syrup), nut butter, vanilla extract, salt, and cinnamon.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet, pressing down slightly to flatten.
- Bake for 10-12 minutes or until golden brown.
- Allow to cool before enjoying!
Notes
Customize the mix of nuts and seeds based on preference. For added sweetness, consider adding dark chocolate chips or dried fruits.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
