Healthy Ninja Air Fryer Chicken and Veggies is a delightful dish that transforms simple ingredients into a wholesome meal effortlessly. The air fryer gives you perfectly cooked chicken and vegetables, all with a lovely color and enticing aroma. This recipe is not only healthy but also incredibly easy to make, allowing you to enjoy a nutritious dinner without spending hours in the kitchen.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 2 servings
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 350
- Protein: 36 grams
- Carbohydrates: 15 grams
- Fat: 18 grams
- Fiber: 5 grams
- Sugar: 3 grams
- Sodium: 350 mg
Why Make This Healthy Ninja Air Fryer Chicken and Veggies
Creating Healthy Ninja Air Fryer Chicken and Veggies at home is an excellent way to enjoy a homemade meal that’s both nutritious and packed with flavor. The air fryer cooks food quickly while keeping it crispy outside and tender inside, without the need for excess oil. This dish is perfect for weeknight dinners, meal prep, or even entertaining guests. Its vibrant vegetables make it not only scrumptious but visually appealing as well.
How to Make Healthy Ninja Air Fryer Chicken and Veggies
This recipe follows a straightforward process that makes cooking stress-free. In just a few simple steps, you’ll have a delicious meal that satisfies your hunger and nourishes your body.
Ingredients:
- 2 chicken breasts
- 1 cup broccoli florets
- 1 cup bell peppers, chopped
- 1 zucchini, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Directions:
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Step 1: Preparation
Preheat the Ninja Air Fryer to 380°F (190°C). This initial step is crucial as it ensures even cooking once you add the ingredients.
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Step 2: Mixing
In a bowl, mix the chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper until well coated. This will infuse the chicken with wonderful flavors, making it juicy and delicious.
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Step 3: Combining Veggies
Add the chopped veggies to the bowl and toss to combine. Make sure the vegetables are well-coated with the seasoning, which enhances their natural flavors.
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Step 4: Cooking
Place the chicken and veggies in the air fryer basket. Cook for 15-20 minutes, shaking the basket halfway through, until the chicken is cooked through and the veggies are tender. The result will be a colorful, aromatic dish that’s hard to resist.
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Step 5: Finishing
Serve immediately. Enjoy your meal fresh from the air fryer for the best taste and texture.
How to Serve Healthy Ninja Air Fryer Chicken and Veggies
This dish pairs perfectly with a fresh salad or over a bed of quinoa or brown rice for a complete meal. Consider adding a dollop of your favorite yogurt sauce or a sprinkle of sesame seeds on top for extra flavor and presentation!
How to Store Healthy Ninja Air Fryer Chicken and Veggies
If you have leftovers, that’s great! Store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them back in the air fryer at 350°F (175°C) for about 5-7 minutes until warmed through.
Expert Tips for Perfect Healthy Ninja Air Fryer Chicken and Veggies
- Cut the chicken into smaller pieces for faster cooking.
- Feel free to experiment with different vegetables such as asparagus or carrots based on what you have on hand.
- For a spicier kick, add some red pepper flakes while mixing the ingredients.
- Always shake the basket halfway through cooking to ensure even browning.
- Make sure not to overcrowd the air fryer basket for the best results.
Delicious Variations
- Mediterranean Twist: Add olives, feta cheese, and oregano for a Mediterranean flavor.
- Teriyaki Chicken: Swap olive oil for teriyaki sauce for a sweet glaze.
- Green Goodness: Add spinach or kale for extra nutrition.
Frequently Asked Questions
- Can I use frozen vegetables?
Yes, but remember that frozen veggies may need a little more cooking time since they contain extra moisture. - Is it possible to make this recipe in the oven?
Absolutely! If you don’t have an air fryer, bake it in a preheated oven at 400°F (200°C) for about 25-30 minutes. - Can I marinate the chicken ahead of time?
Yes, marinating the chicken for a couple of hours (or overnight) can enhance the flavor significantly. - What can I serve this dish with?
This dish is versatile and goes well with rice, couscous, or a crisp green salad. - Can I meal prep this recipe?
Yes, it’s perfect for meal prep! Just store the cooked chicken and veggies in different containers and reheat as needed.
Conclusion
Healthy Ninja Air Fryer Chicken and Veggies is a fantastic option for anyone looking to enjoy a nutritious, flavorful meal without complicated cooking methods. With its ease of preparation and minimal cleanup, it’s a dish everyone can tackle in their own kitchen. Give this recipe a try, and you’ll be rewarded with tender chicken and vibrant, perfectly cooked vegetables. Enjoy!
Print
Healthy Ninja Air Fryer Chicken and Veggies
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Diet: Low Carb
Description
A delightful and healthy dish featuring perfectly cooked chicken and vibrant vegetables, all made effortlessly in an air fryer.
Ingredients
- 2 chicken breasts
- 1 cup broccoli florets
- 1 cup bell peppers, chopped
- 1 zucchini, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the Ninja Air Fryer to 380°F (190°C).
- In a bowl, mix the chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper until well coated.
- Add the chopped veggies to the bowl and toss to combine.
- Place the chicken and veggies in the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through.
- Serve immediately and enjoy your meal fresh from the air fryer.
Notes
For a spicier kick, add red pepper flakes. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 70mg
