Description
A delightful dish that balances taste and nutrition, perfect for breakfast, brunch, or a light dinner.
Ingredients
Scale
- 1 cup whole wheat flour
- 2 eggs
- 1 1/2 cups milk (or almond milk)
- 1 tablespoon olive oil (or melted coconut oil)
- 1/2 teaspoon salt
- 1 tablespoon honey or maple syrup (optional)
Instructions
- In a bowl, whisk together the whole wheat flour and salt.
- In another bowl, beat the eggs and add the milk and olive oil.
- Combine both mixtures until smooth, ensuring no lumps remain. Heat a non-stick skillet over medium heat and add a little oil if needed.
- Pour a ladle of batter into the skillet, swirling to coat the bottom evenly. Cook for 1-2 minutes until the edges lift and the bottom is light brown, then flip and cook for another 1-2 minutes.
- Serve warm with your choice of toppings.
Notes
For extra fluffiness, let the batter rest for 15-30 minutes. Store leftover crepes in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: French
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 100mg