Description
A convenient and nutritious breakfast casserole packed with protein and colorful veggies, perfect for meal prep or brunch gatherings.
Ingredients
Scale
- 6 large eggs
- 1 cup milk
- 2 cups diced vegetables (bell peppers, spinach, zucchini)
- 1 cup cooked and crumbled turkey sausage
- 1 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
- 1 teaspoon olive oil
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking dish.
- In a large bowl, whisk together the eggs and milk, seasoning with salt and pepper.
- Heat olive oil in a skillet over medium heat, add the diced vegetables, and sauté until tender (about 5-7 minutes).
- Add the cooked turkey sausage to the skillet with the vegetables and stir to combine. Pour this mixture into the egg mixture along with half the cheese.
- Pour the combined mixture into the greased dish, top with the remaining cheese, and bake for 30-35 minutes until set and golden.
- Allow to cool slightly before slicing and serving.
Notes
Feel free to customize vegetables and proteins. This casserole also freezes well.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 300mg