Healthy Avocado Chicken Salad is a delightful and nutritious dish that’s perfect for lunch or dinner. This vibrant salad showcases the creamy texture of ripe avocado, combined with shredded chicken for protein, and a medley of crunchy vegetables. Whether you’re looking to whip up a quick meal or impress guests at a gathering, this salad is both versatile and satisfying.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 280
- Protein: 22 grams
- Carbohydrates: 10 grams
- Fat: 18 grams
- Fiber: 6 grams
- Sugar: 1 gram
- Sodium: 370 mg
Why Make This Healthy Avocado Chicken Salad
This Healthy Avocado Chicken Salad is not only delicious but also packed with nutrients. The creamy avocado provides healthy fats that support heart health, while the chicken adds a great source of lean protein. Greek yogurt serves as a tangy and creamy dressing alternative, significantly reducing calories compared to traditional mayo-based dressings. Moreover, the mix of red onion and celery introduces a satisfying crunch, making every bite enjoyable. It’s the ideal choice for meal prep or a refreshing dish on a hot day!
How to Make Healthy Avocado Chicken Salad
Making this salad is incredibly simple and straightforward. Just follow the steps below for a delicious and healthy meal.
Ingredients:
- 2 cups cooked chicken, shredded
- 1 ripe avocado, diced
- 1/4 cup red onion, chopped
- 1/4 cup celery, diced
- 1/4 cup Greek yogurt
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: cherry tomatoes, chopped cilantro
Directions:
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Step 1: Preparation
In a large bowl, combine the shredded chicken, diced avocado, red onion, and celery.
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Step 2: Mixing
In a separate small bowl, mix together the Greek yogurt, lemon juice, salt, and pepper.
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Step 3: Combining
Pour the yogurt mixture over the chicken and avocado mixture, and gently toss to coat.
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Step 4: Finishing
Add more salt and pepper if needed, and fold in cherry tomatoes and cilantro if desired. Serve immediately or refrigerate for a chilled option.
How to Serve Healthy Avocado Chicken Salad
This salad shines on its own but can also be served inside a wrap, on top of leafy greens, or alongside whole grain crackers. For a more filling meal, place it in a whole wheat pita or serve it with quinoa. Adding additional toppings such as nuts or seeds can provide extra crunch and flavor.
How to Store Healthy Avocado Chicken Salad
To store this salad, place it in an airtight container in the refrigerator. It will stay fresh for 1 to 2 days. However, keep in mind that the avocado may brown slightly while stored, so adding a bit more lemon juice can help minimize this. Avoid freezing, as the texture of the avocado will not hold up well once thawed.
Expert Tips for Perfect Healthy Avocado Chicken Salad
- Always use a ripe avocado; it should yield slightly when you press it.
- If you’re short on time, pre-cooked rotisserie chicken can save you a lot of effort without sacrificing flavor.
- Adjust seasonings to match your personal taste; experimenting with spices like cumin or paprika can add a fun twist.
- For a vegan version, consider replacing chicken with chickpeas or tofu.
Delicious Variations
- Spicy Kick: Add diced jalapeños for a little heat.
- Herby Delight: Incorporate fresh herbs such as dill or parsley for added freshness.
- Tropical Twist: Mix in some diced pineapples or mango for a fruity version.
Frequently Asked Questions
- Can I use canned chicken for this recipe?
Yes, canned chicken can be used in a pinch. Just drain and rinse it before combining. - What can I substitute for Greek yogurt?
You can use sour cream or a vegan yogurt alternative if you’re looking for a dairy-free option. - How can I make this dish more filling?
Serve it over a bed of greens or add in grains like quinoa or brown rice for added substance. - Are there any other veggies I can add?
Absolutely! Feel free to include diced bell peppers, cucumbers, or even corn for extra crunch and flavor. - How can I prevent the avocado from browning?
Squeeze a little extra lemon juice on the avocado before mixing, as the acidity helps to prevent browning.
Conclusion
Healthy Avocado Chicken Salad is a delightful meal that brings flavors and textures together beautifully while being packed with nutritious ingredients. Quick to prepare and easily customizable, it serves as a perfect dish for any occasion. We hope you’ll give it a try and experience its creamy, delicious goodness for yourself! Enjoy making this healthful salad and impress your family and friends with a dish that’s as good for you as it is tasty!
Print
Healthy Avocado Chicken Salad
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Healthy
Description
A delightful and nutritious salad showcasing creamy avocado and shredded chicken, perfect for a quick meal or a gathering.
Ingredients
- 2 cups cooked chicken, shredded
- 1 ripe avocado, diced
- 1/4 cup red onion, chopped
- 1/4 cup celery, diced
- 1/4 cup Greek yogurt
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: cherry tomatoes, chopped cilantro
Instructions
- In a large bowl, combine the shredded chicken, diced avocado, red onion, and celery.
- In a separate small bowl, mix together the Greek yogurt, lemon juice, salt, and pepper.
- Pour the yogurt mixture over the chicken and avocado mixture, and gently toss to coat.
- Add more salt and pepper if needed, and fold in cherry tomatoes and cilantro if desired. Serve immediately or refrigerate for a chilled option.
Notes
Store in an airtight container in the refrigerator for 1 to 2 days; add more lemon juice to minimize browning.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 1g
- Sodium: 370mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 60mg
