Description
A vibrant and refreshing dish combining tender chicken, juicy pineapple, and colorful vegetables in a creamy dressing, perfect for lunch or dinner.
Ingredients
Scale
- 2 ½ cups cooked chicken breast, diced or shredded
- 1 cup fresh pineapple, small dice
- ½ cup celery, finely chopped
- ½ cup red bell pepper, small dice
- ¼ cup red onion, very finely minced
- ½ cup seedless red grapes, halved
- ¼ cup roasted macadamia nuts or cashews, roughly chopped
- 2 tablespoons fresh cilantro or flat-leaf parsley, chopped
- 2 tablespoons green onions, thinly sliced
- ½ cup mayonnaise
- 3 tablespoons plain Greek yogurt or sour cream
- 2 teaspoons honey or brown sugar
- 2 teaspoons fresh lime juice
- 1 teaspoon rice vinegar or apple cider vinegar
- ½ teaspoon Dijon mustard
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon fine sea salt, plus more to taste
- ⅛ teaspoon freshly ground black pepper
- Pinch of paprika or smoked paprika (optional)
- 1 – 2 tablespoons pineapple juice, as needed to thin
- Butter lettuce, romaine leaves, or mixed salad greens, to serve
- Croissants, brioche buns, or sandwich rolls, to serve
- Tortillas for wraps, to serve
- Extra pineapple chunks, grapes, nuts, and cilantro for garnish
Instructions
- Use cooked, chilled chicken breast. Dice or shred the chicken and place it in a large bowl.
- Prepare the mix-ins: Dice the fresh pineapple, chop the celery, red bell pepper, and mince the red onion. Halve or quarter the grapes and chop the nuts and herbs.
- Make the dressing by whisking together the mayonnaise, Greek yogurt, honey, lime juice, vinegar, mustard, and seasonings until smooth. Adjust thickness with pineapple juice if necessary.
- Add the mix-ins to the chicken along with ¾ of the dressing. Fold gently to coat and add more dressing as needed for creaminess. Chill for at least 30–60 minutes to meld the flavors.
Notes
For best texture, use pre-cooked or rotisserie chicken. Customize the salad by adding other vegetables or nuts as desired.
- Prep Time: 30 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 7g
- Sodium: 360mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg