Ground Beef Enchilada Skillet

Ground Beef Enchilada Skillet is a quick, savory dish that brings the delicious flavors of enchiladas to your dinner table in one convenient skillet. This meal combines the rich taste of seasoned ground beef with tender butternut squash and hearty tortilla strips, all smothered in a zesty enchilada sauce. It’s a perfect weeknight dinner that’s both satisfying and easy to prepare.

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 450
• Protein: 24 grams
• Carbohydrates: 30 grams
• Fat: 25 grams
• Fiber: 5 grams
• Sugar: 4 grams
• Sodium: 800 mg

Why Make This Ground Beef Enchilada Skillet

This Ground Beef Enchilada Skillet is not only quick to whip up but also packed with flavor and nutrition. The combination of ground beef and butternut squash adds a hearty texture, while the enchilada sauce provides a deliciously spicy kick. It’s a one-pan meal that reduces cleanup time and makes it an excellent choice for busy families or anyone looking for an easy, comforting dish. Plus, it’s highly customizable to fit various dietary needs, including gluten-free and dairy-free options.

How to Make Ground Beef Enchilada Skillet

Step 1: Preparation

Heat a large skillet over medium heat and add the ground beef, diced onion, minced garlic, salt, black pepper, oregano, and cumin. Break up the beef with a wooden spoon, crumbling it into small pieces as it cooks. Cook for 6-8 minutes until the beef is completely browned with no pink remaining and the onions have softened. Carefully drain off most of the fat into a heat-safe container, leaving about 2 tablespoons in the pan. Transfer the beef mixture to a plate and set aside.

Step 2: Sautéing the Butternut Squash

In the same skillet (with the reserved fat), add the cubed butternut squash and sauté for 5-7 minutes if using thawed frozen squash, or 12-15 minutes if using fresh, stirring occasionally until the squash is fork-tender and lightly golden. Return the cooked beef mixture to the pan and stir to combine.

Step 3: Mixing with Enchilada Sauce

Pour in the enchilada sauce and stir well to coat all the beef and squash evenly. Bring the mixture to a low simmer where it’s bubbling gently, then add the sliced tortilla strips. Gently fold them into the sauce and let them soften for 2-3 minutes.

Step 4: Finishing Touches

If using cheese, sprinkle it over the top and let it melt for about 1 minute with the heat still on low. Remove the skillet from heat. Top with fresh cilantro, chopped green onion, dollops of dairy-free sour cream, sliced avocado, and serve with lime wedges on the side.

How to Serve Ground Beef Enchilada Skillet

To serve your Ground Beef Enchilada Skillet, dish out generous portions in bowls, ensuring everyone gets a mix of beef, squash, and the delicious sauce. Garnish with fresh cilantro and green onion for added flavor. Squeeze lime juice over each serving for a refreshing twist. This dish pairs wonderfully with a side of chips and guacamole or a simple green salad to add some freshness.

How to Store Ground Beef Enchilada Skillet

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through, adding a splash of water if necessary to loosen the sauce. This skillet meal can also be frozen for up to 2 months; just make sure to let it cool completely before transferring it to a freezer-safe container.

Expert Tips for Perfect Ground Beef Enchilada Skillet

1. Choose Quality Meat: Use an 85/15 blend of ground beef for the best balance of flavor and fat. Alternatively, ground turkey is a lower-fat substitute, though the flavor will be milder.
2. Fresh Produce: Use fresh butternut squash for the best texture, but frozen works just fine if you’re short on time.
3. Spice it Up: To elevate the flavor, add diced jalapeños or a pinch of cayenne pepper if you like it spicy.
4. Tortilla Strips: For extra crispiness, you can lightly toast the tortilla strips in the skillet before mixing them in with the other ingredients.
5. Customize Toppings: Experiment with different toppings like fresh salsa, diced tomatoes, or even a sprinkle of nutritional yeast for a cheesy flavor without dairy.

Delicious Variations

• Make it Vegetarian: Substitute the ground beef with lentils or black beans for a plant-based version. Adjust seasoning accordingly.
• Add Vegetables: Feel free to add other vegetables like bell peppers, zucchini, or spinach to amp up the nutrition.
• Spicy Enchilada Skillet: For a smoky flavor, add a dash of chipotle powder to the mix or use a spicy enchilada sauce.
• Keto Friendly: Use cauliflower rice instead of tortilla strips for a low-carb alternative.

Frequently Asked Questions

• Can I use something other than ground beef?
  Yes, ground turkey, chicken, or even a plant-based ground meat alternative work well.

• Is this recipe gluten-free?
  Yes, using almond flour tortillas makes this skillet gluten-free. Always double-check the labels on your enchilada sauce to ensure it’s also gluten-free.

• Can I make this ahead of time?
  Yes, you can prep the ingredients a day ahead, but it’s best to cook it fresh for the best flavor and texture.

• What can I do if the sauce is too thick?
  If you find the enchilada sauce is too thick, simply add a splash of water or broth to thin it out while simmering.

• How can I make this dish spicier?
  Incorporate diced jalapeños or add more spices like chili powder or cayenne pepper with the seasoning for extra heat.

Conclusion

Ground Beef Enchilada Skillet is a delightful, all-in-one meal that brings a burst of flavor and ease to your kitchen. It combines the best elements of comfort food with the benefits of a quick prep. Whether you’re cooking for your family or entertaining friends, this dish is sure to impress. So why not gather the ingredients and whip up your own skillet tonight? Enjoy every savory bite!