Grilled Tandoori Chicken

Grilled Tandoori Chicken is a delightful dish bursting with vibrant flavors and aromas that transport you straight to the streets of India. This popular dish features marinated chicken, cooked to perfection on the grill, creating a smoky, charred exterior and juicy, tender meat inside. It’s perfect for a weeknight dinner, backyard gatherings, or any occasion where you want to impress your guests with minimal effort.

Recipe Information

• Prep Time: 10 minutes (plus marination time)
• Cook Time: 16 minutes
• Total Time: 2 hours 26 minutes (including marination)
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 280
• Protein: 26 grams
• Carbohydrates: 7 grams
• Fat: 17 grams
• Fiber: 0 grams
• Sugar: 3 grams
• Sodium: 450 mg

Why Make This Grilled Tandoori Chicken

Grilled Tandoori Chicken is not just another chicken recipe; it’s an experience. The combination of yogurt and spices creates an exceptionally flavorful marinade that enhances the chicken’s juiciness and tenderness. It’s a fantastic choice for anyone looking to enjoy a dish that is both delicious and visually stunning. Plus, with its high protein content and relatively low carbs, it fits seamlessly into many dietary plans while satisfying hungry diners.

How to Make Grilled Tandoori Chicken

Step 1: Preparation

Start by gathering all your ingredients. Make sure your chicken pieces are bone-in and skinless to absorb the flavors of the marinade perfectly.

Step 2: Mixing

In a medium bowl, mix together the yogurt, lemon juice, vegetable oil, tandoori spice mix, garlic powder, ginger powder, salt, and black pepper. Stir until well combined to create a fragrant and smooth marinade.

Step 3: Marinating

Coat the chicken pieces thoroughly in the marinade. Cover the bowl with plastic wrap and place it in the refrigerator for at least 2 hours, but preferably overnight. This step is crucial as it helps the chicken absorb all the flavors, making it succulent and delicious.

Step 4: Cooking

Preheat your grill to medium-high heat. Once heated, remove the chicken from the marinade, shaking off any excess. Place the chicken pieces on the grill and cook for about 6-8 minutes on each side or until the internal temperature reaches 165°F, ensuring both sides are nicely charred and cooked through.

Step 5: Finishing

Once cooked, remove the chicken from the grill and let it rest for a few minutes. Garnish with freshly chopped cilantro for a burst of color and freshness. Serve hot and enjoy!

How to Serve Grilled Tandoori Chicken

Grilled Tandoori Chicken is delightful on its own or served with naan, rice, or a fresh salad. You can also pair it with a cooling cucumber mint yogurt dip to balance the spices. For a perfect meal, consider serving it with grilled vegetables or a side of chickpea salad.

How to Store Grilled Tandoori Chicken

If you have leftovers, let the chicken cool completely, then store it in an airtight container in the refrigerator. It will remain fresh for up to 3 days. For longer storage, you can freeze it in freezer-safe containers for up to 2 months. Just be sure to reheat fully before serving.

Expert Tips for Perfect Grilled Tandoori Chicken

1. Marination Time: The longer you marinate the chicken, the more flavorful it will be. Overnight marination is ideal.
2. Oil for Grilling: Using vegetable oil helps achieve a good sear, but for a flavor twist, consider using ghee or coconut oil.
3. Grilling Temperature: Make sure the grill is hot enough before placing the chicken to avoid sticking and ensure even cooking.
4. Monitor Temperature: A meat thermometer is the best way to ensure your chicken is cooked properly without drying it out.

Delicious Variations

• Vegetarian Option: Substitute the chicken with sturdy vegetables like bell peppers, mushrooms, and zucchini for a delicious grilled veggie platter.
• Spicy Kick: Increase the tandoori spice mix or add some cayenne pepper to the marinade if you prefer more heat.
• Different Proteins: Try using bone-in, skinless turkey or even shrimp for a different take on the dish.

Frequently Asked Questions

• Can I use skin-on chicken?
  Yes, you can, but it will change the texture. Removing the skin allows for better absorption of the marinade.

• What if I don’t have tandoori spice mix?
  You can make your own by combining paprika, cumin, coriander, turmeric, garam masala, and cayenne pepper.

• Can I bake this chicken instead of grilling?
  Absolutely! Bake it in the oven at 400°F (200°C) for 25-30 minutes or until fully cooked, flipping halfway through.

• Is this chicken good for meal prep?
  Yes, it stores well and is even tastier the next day after flavors meld together.

• What are some good side dishes to serve with Tandoori chicken?
  Some great options include basmati rice, naan, a fresh green salad, or grilled vegetables.

Conclusion

Grilled Tandoori Chicken is a vibrant and flavorful dish that brings a taste of India right to your table. With simple ingredients and easy preparation, it’s perfect for both novice cooks and seasoned chefs alike. The combination of spices, versatility, and delightful presentation makes it a true crowd-pleaser. Give this recipe a try for your next gathering or family dinner—it’s sure to impress!

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