Grilled Salmon with Mango Salsa is a delightful dish that perfectly balances the rich, savory flavor of salmon with the bright, refreshing taste of mango salsa. This combination not only looks stunning on a plate but also brings a taste of the tropics to your dining table. Whether you are planning a weekend barbecue or a simple weeknight dinner, this recipe is sure to impress family and friends alike.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 290
- Protein: 25 grams
- Carbohydrates: 15 grams
- Fat: 16 grams
- Fiber: 3 grams
- Sugar: 5 grams
- Sodium: 400 mg
Why Make This Grilled Salmon with Mango Salsa
Making Grilled Salmon with Mango Salsa is an excellent way to bring a taste of summer to your meal, no matter what time of year it is. The juicy, flaky salmon pairs beautifully with the sweet and tangy mango salsa, making it a dish that hits all the right flavor notes. Plus, it’s super quick to prepare and cook, making it perfect for busy weeknights or impressive enough for entertaining guests. The dish is rich in protein and loaded with fresh produce, making it a healthy choice, too!
How to Make Grilled Salmon with Mango Salsa
Follow these simple steps to create this delicious dish that’s sure to become a family favorite.
Ingredients:
- Salmon fillets
- Salt
- Black pepper
- Olive oil
- Mango, diced
- Red onion, finely chopped
- Cilantro, chopped
- Lime juice
- Jalapeño, minced
Directions:
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Step 1: Preparation
Preheat the grill to medium-high heat. While the grill heats, take the salmon fillets and pat them dry with a paper towel. This helps them sear nicely. Season the fillets generously with salt, black pepper, and a drizzle of olive oil.
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Step 2: Mixing
In a mixing bowl, combine the diced mango, finely chopped red onion, chopped cilantro, lime juice, and minced jalapeño. Stir everything together gently to create a vibrant salsa. Set this aside to allow the flavors to meld while you grill the salmon.
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Step 3: Cooking
Place the seasoned salmon fillets on the grill. Grill them for about 4-5 minutes on each side or until the salmon is opaque and flakes easily with a fork. The external edges should be slightly charred, adding delicious grill marks.
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Step 4: Finishing
Once cooked, remove the salmon from the grill and place it on a serving plate. Top each fillet generously with the mango salsa you prepared earlier. The contrasting colors and textures make the dish look as fabulous as it tastes!
How to Serve Grilled Salmon with Mango Salsa
Grilled Salmon with Mango Salsa is excellent when served warm, straight off the grill. Pair it with a side of quinoa or rice for a wholesome meal. Fresh greens like a simple green salad or steamed vegetables complement the dish beautifully. For an extra treat, serve it with tortilla chips on the side for scooping up any extra salsa!
How to Store Grilled Salmon with Mango Salsa
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the salmon in the microwave or on the stovetop over low heat. The mango salsa can also be enjoyed cold straight from the fridge or on top of a fresh salad.
Expert Tips for Perfect Grilled Salmon with Mango Salsa
- Make sure your grill grates are clean and well-oiled before placing the salmon on it to prevent sticking.
- For added flavor, marinate the salmon for 30 minutes prior to grilling with a mix of lime juice, olive oil, and herbs.
- If you prefer a milder salsa, you can omit the jalapeño or substitute it with a bell pepper.
Delicious Variations
- Try adding avocado to the mango salsa for a creamy texture.
- Substitute the salmon with grilled shrimp or chicken for a different protein.
- Experiment with different herbs like mint or basil in the salsa for a unique twist.
Frequently Asked Questions
- Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just be sure to thaw it completely in the refrigerator before grilling. - What if I don’t have a grill?
You can cook the salmon in a grill pan on the stovetop or bake it in the oven at 400°F for about 12-15 minutes. - Can I make the salsa ahead of time?
Absolutely! You can make the mango salsa a few hours in advance. Just store it in the refrigerator until you’re ready to serve. - Is this dish gluten-free?
Yes, Grilled Salmon with Mango Salsa is naturally gluten-free, making it a great option for those with gluten sensitivities. - What can I serve with this dish?
This grilled salmon pairs wonderfully with rice, quinoa, or a light salad. It also goes great with roasted vegetables.
Conclusion
Grilled Salmon with Mango Salsa not only satisfies your taste buds but also adds a burst of color and tropical flair to your table. With its fast preparation and cooking times, this dish makes for a perfect weeknight dinner or a show-stopping addition to any gathering. Give this recipe a try, and you might just discover your new favorite way to enjoy salmon! Happy cooking!
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Grilled Salmon with Mango Salsa
- Total Time: 20 minutes
- Yield: 4 servings
- Diet: Gluten-Free
Description
A delightful dish that balances rich salmon with bright, refreshing mango salsa, perfect for any occasion.
Ingredients
- Salmon fillets
- Salt
- Black pepper
- Olive oil
- Mango, diced
- Red onion, finely chopped
- Cilantro, chopped
- Lime juice
- Jalapeño, minced
Instructions
- Preheat the grill to medium-high heat. Pat salmon fillets dry, then season with salt, pepper, and olive oil.
- In a bowl, combine diced mango, red onion, cilantro, lime juice, and jalapeño. Mix gently and set aside.
- Place seasoned salmon on the grill, cooking for 4-5 minutes on each side until opaque and flakes easily.
- Remove from grill and top with mango salsa before serving.
Notes
For added flavor, marinate the salmon before grilling. This dish is naturally gluten-free.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 5g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
