The deliciousness of Greek yogurt marinated chicken lies in its tender and juicy texture, which results from marinating in a flavorful yogurt mixture. This recipe transforms simple chicken breasts into a culinary delight, perfect for weeknight dinners, backyard barbecues, or meal prep. With its blend of tangy yogurt and aromatic herbs, this dish is sure to impress family and friends alike.
Recipe Information
- Prep Time: 2 hours (minimum, best overnight)
- Cook Time: 14 minutes
- Total Time: 2 hours 14 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 280
- Protein: 34 grams
- Carbohydrates: 5 grams
- Fat: 14 grams
- Fiber: 0 grams
- Sugar: 2 grams
- Sodium: 370 mg
Why Make This Greek Yogurt Marinated Chicken
This Greek yogurt marinated chicken is not only easy to prepare but also loaded with flavor. The yogurt tenderizes the chicken while infusing it with a delightful taste. Plus, it’s a healthier option compared to marinated meats prepared with heavy sauces. Perfect for a quick weeknight meal or as a versatile dish for gatherings, this recipe is bound to become a go-to in your kitchen.
How to Make Greek Yogurt Marinated Chicken
Follow these simple steps to create a delicious Greek yogurt marinated chicken that’s juicy and bursting with flavor!
Ingredients:
- 4 chicken breasts
- 1 cup Greek yogurt
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Directions:
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Step 1: Preparation
In a bowl, combine Greek yogurt, olive oil, garlic, lemon juice, oregano, salt, and pepper. Stir well to create a smooth marinade.
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Step 2: Mixing
Add the chicken breasts to the marinade, ensuring each piece is well-coated with the mixture. This step is crucial for flavor infusion.
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Step 3: Marinating
Cover the bowl and refrigerate for at least 2 hours, or overnight for best results. The longer the chicken marinates, the more flavorful and tender it will become.
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Step 4: Grilling
Preheat the grill to medium-high heat. Once hot, remove the chicken from the marinade and shake off any excess. Grill the chicken for 6-7 minutes on each side or until fully cooked and the juices run clear.
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Step 5: Resting
Let the grilled chicken rest for a few minutes to retain its juices. Then slice and serve while warm.
How to Serve Greek Yogurt Marinated Chicken
This dish pairs beautifully with a fresh Greek salad, pita bread, or roasted vegetables. You can also slice it and serve it in wraps or sandwiches for a delightful lunch option. Add a dollop of tzatziki sauce for an extra burst of flavor!
How to Store Greek Yogurt Marinated Chicken
Store any leftover Greek yogurt marinated chicken in an airtight container in the refrigerator. It will stay fresh for up to 3 days. Reheat gently in the oven or on the stove to retain moisture.
Expert Tips for Perfect Greek Yogurt Marinated Chicken
- For added zest, try incorporating herbs or spices according to your preference, such as paprika or thyme.
- If you prefer a charred flavor, finish cooking the chicken under a broiler for a couple of minutes after grilling.
- An instant-read thermometer will help you ensure the chicken is perfectly cooked; it should reach an internal temperature of 165°F (75°C).
Delicious Variations
- Mediterranean Twist: Add chopped sun-dried tomatoes and olives to the marinade.
- Spicy Kick: Mix in a teaspoon of cayenne pepper or red pepper flakes for some heat.
- Herb-Infused: Use fresh herbs such as parsley, basil, or mint in place of dried oregano for a garden-fresh flavor.
Frequently Asked Questions
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Can I use other meats for this marinade?
Yes! This marinade works well with pork, turkey, or even vegetables like zucchini and bell peppers. -
Is it okay to marinate the chicken for longer than overnight?
While overnight is optimal, marinating for more than 24 hours can cause the chicken texture to become too mushy. -
Can I grill the chicken on a stovetop?
Absolutely! You can use a grill pan on your stovetop. Just ensure it’s preheated before adding the chicken. -
Can I freeze the marinated chicken?
Yes! Freeze the chicken in the marinade. Thaw it in the refrigerator before grilling for best results. -
How do I know when the chicken is done?
Use a meat thermometer to check the internal temperature. Chicken should reach 165°F (75°C) to be safely consumed.
Conclusion
Greek yogurt marinated chicken is a simple yet flavorful dish that will elevate any meal. Its tender texture and vibrant taste make it a fantastic choice for any occasion. Whether you’re cooking for yourself or entertaining guests, this dish promises to satisfy and impress. So grab your ingredients, get marinating, and enjoy the mouthwatering results!
