Description
A delightful and nourishing beverage combining the warmth of spices with a creamy texture, perfect for winding down after a long day.
Ingredients
Scale
- 2 cups milk (dairy or non-dairy)
- 1 teaspoon turmeric powder
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ginger (fresh or powdered)
- 1 tablespoon honey or maple syrup (optional)
- Pinch of black pepper
Instructions
- Combine the milk, turmeric, cinnamon, ginger, and black pepper in a saucepan.
- Heat the mixture over medium-low heat, stirring occasionally.
- Taste the mixture once it’s warm and sweeten if desired, adding honey or maple syrup.
- Remove from heat and pour into a mug, appreciating its vibrant hue before savoring.
Notes
Serve warm with a sprinkle of cinnamon on top. Pairs well with banana bread or cookies. Store leftovers in an airtight container for up to three days.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 9g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 0mg