Description
Start your day with these delightful low-calorie protein pancakes, packed with nutrition and flavor, perfect for breakfast or brunch.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup cottage cheese
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Pinch of salt
- Fresh berries (for topping)
- Greek yogurt (for topping)
Instructions
- Combine rolled oats, cottage cheese, eggs, baking powder, vanilla extract, and salt in a blender. Blend until smooth.
- Preheat a non-stick skillet over medium heat.
- Pour the batter onto the skillet to form pancakes. Cook for 2-3 minutes on each side until golden brown.
- Serve pancakes warm topped with fresh berries and Greek yogurt.
Notes
For more flavor, add a sprinkle of cinnamon or a tablespoon of nut butter to the batter. Leftover pancakes can be stored in the fridge for up to 3 days or frozen for up to a month.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 70mg