Description
A simple and satisfying meal that features juicy chicken tenders with a blend of spices for delicious flavor, perfect for weeknight dinners or gatherings.
Ingredients
Scale
- 1 pound chicken tenders
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the grill to medium-high heat. Ensure grill grates are clean.
- In a mixing bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and pepper. Mix well.
- Add chicken tenders to the bowl and coat them evenly with the seasoning mixture.
- Place chicken tenders on the grill. Grill for 5-7 minutes on each side until cooked through (internal temperature reaches 165°F).
- Remove from grill and serve with fresh lemon wedges.
Notes
Consider marinating the chicken for extra flavor. Avoid moving chicken frequently while cooking for nice grill marks.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg