Egg Roll in a Bowl

Egg Roll in a Bowl is a delightful, deconstructed version of the classic dish that brings all the flavors of traditional egg rolls into a hearty, healthy bowl. It’s a perfect choice for busy weeknights when you want something delicious but don’t have a lot of time to spend in the kitchen. With its colorful vegetables and savory beef, this recipe is not just tasty but also visually appealing, making it a feast for both the eyes and the palate.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 360
• Protein: 26 grams
• Carbohydrates: 14 grams
• Fat: 24 grams
• Fiber: 3 grams
• Sugar: 2 grams
• Sodium: 800 mg

Why Make This Egg Roll in a Bowl

There are plenty of reasons to whip up Egg Roll in a Bowl. First, it’s a one-pan dish, making cleanup a breeze after cooking. The recipe is customizable, allowing you to switch out proteins or veggies based on what you have on hand or your specific dietary needs. This dish also provides a good balance of flavors and textures – the crunchy cabbage and carrots paired with savory ground beef create a satisfying meal that feels indulgent while being healthier than traditional egg rolls.

How to Make Egg Roll in a Bowl

Creating the perfect Egg Roll in a Bowl is a simple and straightforward process. Combine lean ground beef with vibrant vegetables and a punchy sauce to create a quick, comforting meal.

Ingredients:

• 1 lb lean ground beef (85/15)
• 1 Tbsp olive oil
• ½ tsp fine sea salt, or to taste
• ¼ tsp black pepper, or to taste
• ½ medium onion, finely diced
• 1 medium carrot, julienned or coarsely grated
• 3 garlic cloves, minced
• 3 cups green cabbage, thinly sliced
• 1 tsp ground ginger
• ¼ cup low-sodium soy sauce
• 2 tsp sesame oil
• ½ tsp granulated sugar
• 1 Tbsp chopped green onion (optional, for garnish)
• ¼ tsp sesame seeds (optional, for garnish)

Directions:

• Step 1: Heating the Oil

  Heat olive oil in a large skillet over medium-high heat.

• Step 2: Cooking the Beef

  Add ground beef to the skillet and cook for about 5 minutes, breaking it apart with a spatula until it’s browned and no longer pink. Season with salt and pepper.

• Step 3: Sautéing the Vegetables

  Stir in the diced onion and grated carrot. Cook for 5–7 minutes while stirring occasionally until the onion becomes soft.

• Step 4: Adding the Remaining Ingredients

  Add the minced garlic and cook for another 30 seconds, stirring constantly. Then, mix in the cabbage, ground ginger, soy sauce, sesame oil, and sugar. Continue to sauté for 5–7 minutes, or until the cabbage is tender and slightly wilted.

• Step 5: Garnishing

  Remove from heat and garnish with chopped green onions and sesame seeds, if using. Serve warm.

How to Serve Egg Roll in a Bowl

Serve Egg Roll in a Bowl warm, either as a standalone dish or with a side of steamed rice or cauliflower rice for a low-carb option. You can even serve it in a lettuce wrap for a fun, interactive meal. Top it with extra soy sauce or a dash of hot sauce to enhance the flavor further.

How to Store Egg Roll in a Bowl

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until warmed through, or heat on the stovetop until hot. Freezing is not recommended due to the texture of the cabbage.

Expert Tips for Perfect Egg Roll in a Bowl

1. Use lean ground beef: This helps keep the dish healthier, but you can also substitute with ground turkey, chicken, or a plant-based protein for a different flavor profile.
2. Cut veggies evenly: This ensures they cook uniformly. Try using a mandoline for consistent slices.
3. Customize your cabbage: While green cabbage is traditional, feel free to try napa cabbage or even bok choy for a different taste.
4. Adjust seasonings to taste: Don’t hesitate to tweak salt, pepper, or soy sauce based on your preferences.
5. Add more vegetables: Sneak in bell peppers, snow peas, or mushrooms for extra nutrients and texture.

Delicious Variations

• Vegan Option: Substitute ground beef with crumbled tofu and use tamari for a gluten-free option.
• Spicy Kick: Add a teaspoon of sriracha or chili garlic sauce for heat.
• Crunchy Topping: Sprinkle some crushed nuts or crispy onions before serving for added texture.

Frequently Asked Questions

• Can I use leftover cooked meat?
  Yes! Leftover cooked meat or rotisserie chicken can be quickly heated and added in place of raw ground beef.

• Is this recipe gluten-free?
  To keep it gluten-free, substitute the soy sauce with tamari or coconut aminos.

• What if I can’t find fresh ginger?
  You can use 1/4 teaspoon of ground ginger instead.

• Can I meal prep this dish?
  Absolutely! Cook it in advance, portion it out, and store it in the fridge. Just reheat when ready to eat.

• How can I make it spicier?
  Add red pepper flakes or a drizzle of hot sesame oil during the cooking process.

Conclusion

Egg Roll in a Bowl is a fantastic option for a quick, satisfying meal that’s both packed with flavor and easy to prepare. With its colorful veggies and savory beef, it’s a dish that’s sure to please everyone at your table. Give this recipe a try, and enjoy a deliciously healthy twist on your favorite takeout dish right at home!

Egg Roll in a Bowl

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• Author: lydia
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free, Dairy-Free

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Description

A delightful, deconstructed version of the classic egg rolls, packed with colorful vegetables and savory beef.

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Ingredients

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• 1 lb lean ground beef (85/15)
• 1 Tbsp olive oil
• ½ tsp fine sea salt
• ¼ tsp black pepper
• ½ medium onion, finely diced
• 1 medium carrot, julienned or coarsely grated
• 3 garlic cloves, minced
• 3 cups green cabbage, thinly sliced
• 1 tsp ground ginger
• ¼ cup low-sodium soy sauce
• 2 tsp sesame oil
• ½ tsp granulated sugar
• 1 Tbsp chopped green onion (optional, for garnish)
• ¼ tsp sesame seeds (optional, for garnish)

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Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add ground beef to the skillet and cook for about 5 minutes, breaking it apart with a spatula until it’s browned and no longer pink. Season with salt and pepper.
3. Stir in the diced onion and grated carrot. Cook for 5–7 minutes while stirring occasionally until the onion becomes soft.
4. Add the minced garlic and cook for another 30 seconds, stirring constantly. Then, mix in the cabbage, ground ginger, soy sauce, sesame oil, and sugar. Continue to sauté for 5–7 minutes, or until the cabbage is tender and slightly wilted.
5. Remove from heat and garnish with chopped green onions and sesame seeds, if using. Serve warm.

Notes

Customize the dish with your choice of protein and vegetables. Great as a standalone meal or served with rice or in lettuce wraps.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 360
• Sugar: 2g
• Sodium: 800mg
• Fat: 24g
• Saturated Fat: 10g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 3g
• Protein: 26g
• Cholesterol: 80mg