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Easy Sheet Pan Chicken and Veggies


  • Author: lydia
  • Total Time: 40
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A nutritious one-pan meal consisting of tender chicken and colorful vegetables, perfect for weeknight dinners or family gatherings.


Ingredients

Scale
  • 4 chicken breasts
  • 2 cups broccoli florets
  • 2 bell peppers, sliced
  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine the chicken breasts, broccoli florets, sliced bell peppers, and cherry tomatoes.
  3. Drizzle the mixture with olive oil and sprinkle with garlic powder, paprika, salt, and pepper. Toss until well coated.
  4. Spread the mixture on a sheet pan in a single layer and bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

Notes

For best results, do not overcrowd the pan to ensure even roasting.

  • Prep Time: 10
  • Cook Time: 30
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 75mg
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