This Easy Sheet Pan Chicken and Veggies recipe is a perfect blend of simplicity and hearty goodness. With tender chicken breast and colorful vegetables all roasted together, it delivers both flavor and nutrition, making it a fantastic dish for busy weeknights or simple family gatherings. You’ll love how quickly everything comes together—you can have a wholesome meal on the table in no time!
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 350
- Protein: 35 grams
- Carbohydrates: 20 grams
- Fat: 15 grams
- Fiber: 5 grams
- Sugar: 4 grams
- Sodium: 400 mg
Why Make This Easy Sheet Pan Chicken and Veggies
This dish is not only simple to prepare, but it’s also designed to be a nutritious, one-pan meal that makes cleanup a breeze. The combination of chicken and seasonal vegetables provides a colorful plate that looks as good as it tastes! Moreover, roasting enhances the flavors, giving the chicken a lovely caramelization while making the vegetables tender and juicy. Whether you’re cooking for yourself or a crowd, this recipe fits effortlessly into any busy lifestyle.
How to Make Easy Sheet Pan Chicken and Veggies
Step 1: Preparation
Preheat the oven to 400°F (200°C). While it heats up, you can take care of the rest of the meal prep.
Step 2: Mixing
In a large bowl, combine the chicken breasts, broccoli florets, sliced bell peppers, and cherry tomatoes.
Step 3: Flavoring
Drizzle the mixture with olive oil and sprinkle with garlic powder, paprika, salt, and pepper over the top. Toss everything together until the chicken and veggies are well coated with the oil and spices, ensuring even flavors throughout.
Step 4: Cooking
Spread the mixture on a sheet pan in a single layer to allow everything to cook evenly. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. When it’s done, the chicken should have a golden-brown exterior, and the vegetables should be vibrant and slightly caramelized.
How to Serve Easy Sheet Pan Chicken and Veggies
Serve this dish warm, garnished with a sprinkle of fresh herbs like parsley or basil for an extra pop of flavor. Pair it with warm crusty bread or a side of quinoa for a well-rounded meal. This dish is also great for meal prep—portion it out for lunches or dinners throughout the week!
How to Store Easy Sheet Pan Chicken and Veggies
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the oven or microwave until heated through. If you want to keep the veggies crisp, consider reheating them in a skillet for a few minutes.
Expert Tips for Perfect Easy Sheet Pan Chicken and Veggies
- Use Seasonal Veggies: Feel free to swap out the broccoli, bell peppers, and tomatoes for your favorite vegetables, like zucchini or carrots, based on what you have on hand.
- Marinating: For additional flavor, marinate the chicken in the olive oil and spices for a few hours or overnight before cooking.
- Pan Spacing: Make sure not to overcrowd the pan. If the chicken and veggies are too close together, they will steam instead of roast.
- Check for Doneness: Use a meat thermometer to check that the chicken reaches an internal temperature of 165°F (74°C) to ensure it’s fully cooked.
Delicious Variations
- Spicy Twist: Add a pinch of cayenne pepper or some red pepper flakes to give your chicken and veggies a spicy kick.
- Herb Infusion: Incorporate your favorite fresh herbs such as rosemary, thyme, or oregano to the mix for an elevated flavor profile.
- Lemon Zest: Squeeze fresh lemon juice over the chicken and veggies before serving for a zesty finish.
Frequently Asked Questions
-
Can I use frozen vegetables?
Yes, frozen vegetables can be used, but they may need a few extra minutes of baking time to cook through properly. -
What can I substitute for chicken breasts?
You can use chicken thighs, which are a little juicier, or even other proteins such as tofu for a vegetarian option. -
Can I make this dish ahead of time?
Yes! You can prep the chicken and veggies and store them in the fridge. Just bake them when you are ready to eat. -
Is it possible to cook this on the grill?
Absolutely! You can cook the marinated chicken and vegetables on a grill using skewers for an outdoor twist. -
What if I have leftovers?
Simply store any uneaten portions in an airtight container and enjoy them cold in a salad or warm in a wrap the next day.
Conclusion
Easy Sheet Pan Chicken and Veggies is an incredible meal solution that champions simplicity and flavor all in one dish. With minimal prep and clean-up, it’s perfect for any busy individual or family looking for a healthy dinner option. Try it today, and enjoy a wholesome meal that everyone at the table will love!
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Easy Sheet Pan Chicken and Veggies
- Total Time: 40
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A nutritious one-pan meal consisting of tender chicken and colorful vegetables, perfect for weeknight dinners or family gatherings.
Ingredients
- 4 chicken breasts
- 2 cups broccoli florets
- 2 bell peppers, sliced
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the chicken breasts, broccoli florets, sliced bell peppers, and cherry tomatoes.
- Drizzle the mixture with olive oil and sprinkle with garlic powder, paprika, salt, and pepper. Toss until well coated.
- Spread the mixture on a sheet pan in a single layer and bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
Notes
For best results, do not overcrowd the pan to ensure even roasting.
- Prep Time: 10
- Cook Time: 30
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg
