Easy Savory Lentil & Rice Bowl

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 320
• Protein: 14 grams
• Carbohydrates: 54 grams
• Fat: 7 grams
• Fiber: 16 grams
• Sugar: 3 grams
• Sodium: 400 mg

Rich in nutrients and bursting with flavor, the Easy Savory Lentil & Rice Bowl is a hearty meal that offers a satisfying combination of textures and tastes. This comforting dish features soft lentils and fluffy rice, infused with aromatic spices and fresh vegetables. Perfect for lunch or dinner, this versatile bowl is a go-to recipe for those busy weeknights or days when you’re craving something nutritious. Not only is it easy to prepare, but it’s also budget-friendly, making it a must-try for families and meal prep enthusiasts alike.

Why Make This Easy Savory Lentil & Rice Bowl

The Easy Savory Lentil & Rice Bowl is more than just a meal—it’s a wholesome and nourishing option that fits well within a balanced diet. Loaded with plant-based protein and fiber, it keeps you feeling full and satisfied. The combination of spices like cumin and paprika adds depth and warmth, transforming simple ingredients into a delightful dish. Additionally, it’s easily customizable, so you can add your favorite vegetables or spices, making it adaptable to your tastes and dietary needs.

How to Make Easy Savory Lentil & Rice Bowl

Ingredients:

• 1 cup lentils
• 1 cup rice
• 1 onion, diced
• 2 cloves garlic, minced
• 1 carrot, chopped
• 1 bell pepper, diced
• 4 cups vegetable broth
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Directions:

### Step 1: Preparation

Rinse the lentils and rice under cold water until the water runs clear to remove any excess starch and impurities. This step ensures better texture and cooks the grains evenly.

### Step 2: Sautéing Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion, minced garlic, chopped carrot, and diced bell pepper. Sauté until softened, about 5-7 minutes. The vegetables should be fragrant and tender, contributing a foundational flavor to the dish.

### Step 3: Mixing in Spices

Stir in the cumin and paprika, cooking for another minute until the spices become fragrant. This enhances their flavors and ensures that they infuse the dish beautifully.

### Step 4: Cooking the Dish

Add the rinsed lentils and vegetable broth to the pot. Bring the mixture to a boil, then reduce to a simmer, cover, and cook for about 20 minutes. Stir occasionally. After 20 minutes, add the rice and more broth if needed. Simmer for another 20 minutes or until both the rice and lentils are tender. Season with salt and pepper to taste.

### Step 5: Finishing Touches

Serve hot, garnished with fresh parsley for a pop of color and freshness. The parsley not only enhances the presentation but also adds a bright, herbal note to the dish.

How to Serve Easy Savory Lentil & Rice Bowl

This Easy Savory Lentil & Rice Bowl can be enjoyed on its own or paired with a simple salad for a light meal. Top it with additional fresh herbs, a squeeze of lemon juice, or a dollop of yogurt for an extra layer of flavor. It’s ideal for lunchboxes or meal prepping, as it reheats beautifully and stays tasty over a few days in the fridge.

How to Store Easy Savory Lentil & Rice Bowl

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave or heat on the stovetop, adding a splash of water or broth if necessary to restore moisture. You can also freeze portions for up to three months. Thaw in the refrigerator before reheating.

Expert Tips for Perfect Easy Savory Lentil & Rice Bowl

• For a more robust flavor, consider adding a bay leaf while cooking the lentils and removing it before serving.
• If you prefer a spicier kick, add a pinch of cayenne pepper or some chopped jalapeños when sautéing the vegetables.
• Experiment with different grains, like quinoa or bulgur, for a unique twist on the recipe.
• For a vegetarian protein boost, add some diced tofu or tempeh when sautéing the vegetables.

Delicious Variations

• Mediterranean Twist: Add olives, sun-dried tomatoes, and feta cheese for a Mediterranean-style bowl.
• Mexican Flair: Incorporate black beans, corn, and taco seasoning for a south-of-the-border flavor profile.
• Asian Inspiration: Add soy sauce, ginger, and snap peas for an Asian-inspired version.

Frequently Asked Questions

1. Can I use brown rice instead of white rice?

Yes, you can substitute brown rice, but it will require a longer cooking time. Adjust the broth quantity and cooking time accordingly.

2. What can I use instead of lentils?

You can try substituting lentils with chickpeas or black beans for a different flavor and texture.

3. Is this recipe suitable for meal preps?

Absolutely! This recipe makes excellent leftovers, perfect for meal prep. Portion it into containers and enjoy throughout the week.

4. How can I make this dish vegan-friendly?

This recipe is already vegan-friendly as it contains no animal products. Enjoy it as is, or add in your favorite vegan proteins.

5. What can I serve with this lentil and rice bowl?

You can serve this dish with a side of sautéed greens, a fresh salad, or some crusty bread for a complete meal.

Conclusion

The Easy Savory Lentil & Rice Bowl is a fantastic recipe that combines flavor, nutrition, and convenience. Whether you’re cooking for yourself or a family, this dish satisfies every palate and dietary need. With its wholesome ingredients and straightforward preparation, it’s hard to resist giving it a try. So go ahead, gather your ingredients, and whip up this delicious bowl – you’ll be glad you did!

Easy Savory Lentil & Rice Bowl

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• Author: lydia
• Total Time: 50 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

A hearty meal featuring soft lentils and fluffy rice, infused with aromatic spices and fresh vegetables. Perfect for lunch or dinner.

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Ingredients

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• 1 cup lentils
• 1 cup rice
• 1 onion, diced
• 2 cloves garlic, minced
• 1 carrot, chopped
• 1 bell pepper, diced
• 4 cups vegetable broth
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

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Instructions

1. Rinse the lentils and rice under cold water until the water runs clear.
2. In a large pot, heat the olive oil over medium heat. Add the diced onion, minced garlic, chopped carrot, and diced bell pepper. Sauté until softened, about 5-7 minutes.
3. Stir in the cumin and paprika, cooking for another minute until the spices become fragrant.
4. Add the rinsed lentils and vegetable broth to the pot. Bring to a boil, reduce to simmer, cover, and cook for about 20 minutes. Add rice and more broth if needed. Simmer another 20 minutes or until tender.
5. Serve hot, garnished with fresh parsley.

Notes

For a more robust flavor, add a bay leaf while cooking. For a spicier kick, add cayenne pepper or chopped jalapeños.

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Main Course
• Method: Cooking
• Cuisine: Vegan

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 3g
• Sodium: 400mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 54g
• Fiber: 16g
• Protein: 14g
• Cholesterol: 0mg