Description
These Easy Roasted Veggie Pita Pockets are a delightful and nutritious option for a quick lunch or dinner, featuring colorful roasted vegetables and creamy hummus in warm whole wheat pita pockets.
Ingredients
Scale
- 2 cups mixed vegetables (bell peppers, zucchini, carrots, etc.)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 4 whole wheat pita pockets
- 1/2 cup hummus
- Fresh parsley or cilantro for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the mixed vegetables with olive oil, salt, and pepper on a baking sheet.
- Roast for 20-25 minutes, stirring halfway through, until vegetables are tender and slightly browned.
- Warm the pita pockets in the oven for the last 5-10 minutes.
- Once veggies are done, cool slightly before filling.
- Spread hummus inside each pita pocket and fill with roasted veggies.
- Garnish with fresh parsley or cilantro and enjoy warm.
Notes
Customize with additional proteins like chickpeas or grilled chicken, and feel free to swap in your favorite seasonal vegetables.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg