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Easy Quick Veggie Fried Rice


  • Author: lydia
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful dish that brings together fluffy rice and vibrant vegetables in a quick, fuss-free format, perfect for busy weeknights.


Ingredients

Scale
  • 2 cups cooked rice
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 green onions, chopped
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Heat the sesame oil in a large skillet over medium heat.
  2. Add the minced garlic and sauté for about 1 minute until fragrant and lightly golden.
  3. Add the mixed vegetables to the skillet and cook until tender, about 3-5 minutes.
  4. Stir in the cooked rice and soy sauce, mixing well, and cook for another 3-5 minutes until heated through.
  5. Season with salt and pepper, then stir in the chopped green onions before serving.

Notes

Use day-old rice for the best texture, customize your veggies, and adjust flavor levels to your preference.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 0mg
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