Description
A quick and delicious baked fish recipe with a crunchy Parmesan topping that’s perfect for any evening meal.
Ingredients
Scale
- 4 fish fillets (cod or tilapia)
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 2 tablespoons melted butter
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine the Parmesan cheese, breadcrumbs, garlic powder, dried parsley, salt, and pepper.
- Dip each fish fillet in the melted butter, then coat in the breadcrumb mixture.
- Place the coated fillets on a baking sheet and bake for 12-15 minutes until golden brown.
- Serve hot with lemon wedges.
Notes
Choose cod or tilapia for best results. Use fresh grated Parmesan for richer flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 1g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 60mg