Enjoy a delicious and healthy meal with Easy Parmesan Crusted Baked Fish! This recipe combines flaky fish fillets, a crunchy, cheesy topping, and a quick baking method that results in a satisfying dish perfect for any evening. With minimal prep required, this dish makes it easy to impress your family or guests with your cooking skills, without spending hours in the kitchen.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 290
- Protein: 27 grams
- Carbohydrates: 18 grams
- Fat: 14 grams
- Fiber: 1 gram
- Sugar: 1 gram
- Sodium: 400 mg
Why Make This Easy Parmesan Crusted Baked Fish
This Easy Parmesan Crusted Baked Fish is not just simple to prepare; it also delivers on flavor and nutrition. The creamy Parmesan cheese melts into the fish, providing a rich flavor that pairs perfectly with the crunchy breadcrumbs. As the fish bakes, it develops a golden-brown crust while keeping the inside moist and tender. Plus, baking is a healthier alternative to frying, allowing you to enjoy a guilt-free meal ready in just 25 minutes!
How to Make Easy Parmesan Crusted Baked Fish
Making Easy Parmesan Crusted Baked Fish is straightforward, and you’ll be amazed at how quickly it comes together. Follow these easy steps for a delightful dinner!
Ingredients:
- 4 fish fillets (such as cod or tilapia)
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 2 tablespoons melted butter
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- Salt and pepper to taste
- Lemon wedges for serving
Directions:
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Step 1: Preparation
Preheat your oven to 400°F (200°C). This ensures it reaches the right temperature by the time you’re ready to bake the fish.
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Step 2: Mixing
In a bowl, combine the Parmesan cheese, breadcrumbs, garlic powder, dried parsley, salt, and pepper. Mix well until all the dry ingredients are combined, creating a savory topping for your fish.
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Step 3: Coating
Dip each fish fillet in the melted butter, allowing it to soak up the richness. Next, coat each fillet in the breadcrumb mixture, pressing gently to ensure the mixture adheres well to the fish.
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Step 4: Baking
Place the coated fillets on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the fish flakes easily with a fork and the crust turns a beautiful golden brown.
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Step 5: Serving
Serve your baked fish hot, accompanied by fresh lemon wedges for an extra zing!
How to Serve Easy Parmesan Crusted Baked Fish
This dish pairs wonderfully with a side of steamed vegetables or a fresh salad for a complete meal. You can also serve it over a bed of rice or quinoa for a heartier option. For a more casual meal, pile it onto a bun for a fish sandwich; just add tartar sauce and a slice of tomato!
How to Store Easy Parmesan Crusted Baked Fish
If you have leftovers (though unlikely!), store the fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes to maintain its crunchy crust. Avoid microwaving as this can make the crust soggy.
Expert Tips for Perfect Easy Parmesan Crusted Baked Fish
- Choose the Right Fish: Cod and tilapia are great choices, but feel free to use other flaky fish like haddock or pollock.
- Fresh Parmesan: Use freshly grated Parmesan instead of pre-packaged for a richer flavor.
- Flavor Boost: Add spices like paprika or cayenne for extra kick in the breadcrumb mixture.
- Watch the Time: Ovens can vary, so keep an eye on your fish. It’s done when it flakes easily.
- Don’t Overcrowd the Pan: Leave space between fillets for even cooking and crisping.
Delicious Variations
- Herb Crust: Add a mix of fresh herbs like dill or basil into the breadcrumb mixture for a garden-fresh taste.
- Spicy Crust: Mix in some crushed red pepper flakes to the breadcrumb mixture for a spicy kick.
- Parmesan & Pesto: Spread a thin layer of pesto on each fillet before applying the crumb topping for an aromatic twist.
Frequently Asked Questions
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Can I use frozen fish fillets?
Yes! Just make sure to thaw them completely before baking for even cooking. -
Can I substitute the breadcrumbs?
Absolutely! You can use crushed crackers, panko, or even ground almonds for a gluten-free option. -
What should I serve with this dish?
Serve with steamed veggies, a crisp salad, or over pasta for a well-rounded meal. -
How can I tell when the fish is cooked?
The fish is cooked when it flakes easily with a fork and is opaque throughout. -
Can I make this ahead of time?
While it’s best served fresh, you can prepare the coating and store it separately from the fish until you’re ready to bake.
Conclusion
This Easy Parmesan Crusted Baked Fish recipe is an excellent choice for both weeknight dinners and special occasions. With its crunchy topping and tender fish, it’s a dish everyone will enjoy. Plus, it’s fast, making it perfect for busy evenings. Try this delightful recipe today, and watch it become a family favorite! Enjoy your cooking adventure!
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Easy Parmesan Crusted Baked Fish
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free Option Available
Description
A quick and delicious baked fish recipe with a crunchy Parmesan topping that’s perfect for any evening meal.
Ingredients
- 4 fish fillets (cod or tilapia)
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 2 tablespoons melted butter
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine the Parmesan cheese, breadcrumbs, garlic powder, dried parsley, salt, and pepper.
- Dip each fish fillet in the melted butter, then coat in the breadcrumb mixture.
- Place the coated fillets on a baking sheet and bake for 12-15 minutes until golden brown.
- Serve hot with lemon wedges.
Notes
Choose cod or tilapia for best results. Use fresh grated Parmesan for richer flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 1g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 60mg
