Description
A simple, nutritious breakfast that’s ready to go in the morning, customizable with your favorite toppings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or non-dairy alternative)
- 1/2 cup yogurt (optional)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Toppings: fruits, nuts, seeds
Instructions
- In a mason jar or bowl, combine rolled oats, milk, yogurt, chia seeds, honey, and vanilla extract.
- Stir well to combine all ingredients, ensuring the oats are fully immersed in the liquid.
- Cover the jar or bowl and refrigerate overnight (or at least for 4 hours) to let the oats soak up the flavors.
- In the morning, give your oats a good stir and add your favorite toppings, such as fruits, nuts, or seeds. Enjoy cold.
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days. Adjust sweetness to taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg