Easy Mediterranean Veggie Bake

Why make this recipe

This Easy Mediterranean Veggie Bake is a quick and healthy option for busy weeknights. It features colorful vegetables and creamy feta cheese, making it both delicious and nutritious. With a simple preparation and minimal clean-up, it’s perfect for a family dinner or meal prep for the week. Plus, it’s a great way to enjoy the vibrant flavors of the Mediterranean cuisine.

How to make Easy Mediterranean Veggie Bake

Ingredients:

• 2 cups zucchini, chopped
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped

Directions:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine the zucchini, red and yellow peppers, cherry tomatoes, onion, and garlic.
3. Drizzle with olive oil, oregano, basil, salt, and pepper, and toss to combine.
4. Spread the veggie mixture in a baking dish.
5. Sprinkle crumbled feta cheese on top.
6. Bake for 25-30 minutes or until the vegetables are tender.
7. Garnish with fresh parsley before serving.

How to serve Easy Mediterranean Veggie Bake

Serve the Easy Mediterranean Veggie Bake hot out of the oven. It pairs well with a side of crusty bread or a fresh garden salad. You can also enjoy it as a main dish on its own or as a side for grilled chicken or fish.

How to store Easy Mediterranean Veggie Bake

Store any leftovers in an airtight container in the refrigerator. It will last for about 3-4 days. To reheat, simply place it in the oven at 350°F (175°C) until warmed through. You can also microwave individual portions for quick and easy meals.

Tips to make Easy Mediterranean Veggie Bake

• Use any seasonal vegetables that you love for extra flavor and variety. Eggplant or spinach would be great additions.
• Don’t skip the herbs! Fresh herbs can enhance the taste remarkably.
• If you like a bit of spice, consider adding red pepper flakes for a kick.

Variation

You can turn this veggie bake into a full meal by adding cooked grains like quinoa or couscous before baking. This will provide additional texture and make it even more filling.

FAQs

1. Can I use fresh herbs instead of dried?
Yes, you can use fresh herbs! Just double the amount since fresh herbs are less potent than dried.

2. Is this dish vegan?
To make it vegan, simply omit the feta cheese or substitute it with a vegan cheese alternative.

3. Can I prepare this dish ahead of time?
Absolutely! You can prepare the veggie mixture and store it in the fridge for up to a day before baking. Just add the feta cheese before you bake it.

Conclusion

The Easy Mediterranean Veggie Bake is not only a delightful dish but also an easy way to incorporate healthy ingredients into your diet. Explore more about this style of cooking with similar recipes like Mediterranean Roasted Vegetables – A Cedar Spoon. Enjoy experimenting with flavors while keeping your meals fresh and healthy!

Easy Mediterranean Veggie Bake

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• Author: lydia
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

A quick and healthy veggie bake featuring colorful vegetables and creamy feta cheese, perfect for weeknight dinners and meal prep.

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Ingredients

Scale 1x2x3x

• 2 cups zucchini, chopped
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped

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Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine the zucchini, red and yellow peppers, cherry tomatoes, onion, and garlic.
3. Drizzle with olive oil, oregano, basil, salt, and pepper, and toss to combine.
4. Spread the veggie mixture in a baking dish.
5. Sprinkle crumbled feta cheese on top.
6. Bake for 25-30 minutes or until the vegetables are tender.
7. Garnish with fresh parsley before serving.

Notes

Use seasonal vegetables for extra flavor. Fresh herbs can enhance the taste significantly.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 5g
• Sodium: 400mg
• Fat: 12g
• Saturated Fat: 4g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 3g
• Protein: 15g
• Cholesterol: 30mg