Easy Low Carb Chicken Casserole is the perfect one-dish meal for those looking to enjoy a hearty and satisfying dinner without the extra carbs. Packed with tender chicken, fresh vegetables, and creamy cheese, this casserole is not just low in carbs; it’s full of flavor and comfort. Whether you’re on a low-carb diet or simply seeking a nutritious family meal, this recipe will surely delight your taste buds.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Servings: 4-6
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: Approximately 400
- Protein: 30 grams
- Carbohydrates: 8 grams
- Fat: 30 grams
- Fiber: 3 grams
- Sugar: 2 grams
- Sodium: 600 mg
Why Make This Easy Low Carb Chicken Casserole
This Easy Low Carb Chicken Casserole is a great option for a busy weeknight as it’s simple to prepare and incredibly filling. Not only is it a healthy alternative to traditional casseroles, but it’s also versatile. You can adapt the ingredients to fit your family’s preferences or diet restrictions. It combines the tenderness of shredded chicken with the crunch of broccoli and cauliflower, smothered in a creamy, cheesy sauce that brings everything together beautifully. Kids love it, and adults will appreciate its low-carb benefit!
How to Make Easy Low Carb Chicken Casserole
Ingredients:
- 2 cups cooked shredded chicken
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Directions:
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Step 1: Preparation
Preheat the oven to 375°F (190°C).
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Step 2: Mixing
In a large bowl, combine the cooked shredded chicken, broccoli, cauliflower, garlic powder, onion powder, salt, and pepper.
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Step 3: Adding Cream
Add the heavy cream and mix well to ensure all ingredients are coated equally.
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Step 4: Baking
Transfer the mixture to a greased baking dish and sprinkle the shredded cheddar cheese on top. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
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Step 5: Cooling
Let it cool for a few minutes before serving to allow the flavors to meld.
How to Serve Easy Low Carb Chicken Casserole
Serve this delightful casserole warm. It pairs wonderfully with a light side salad or roasted vegetables for a complete meal. Feel free to garnish it with fresh herbs like parsley or chives for an added touch of flavor and color.
How to Store Easy Low Carb Chicken Casserole
To store, let the casserole cool completely, then cover it tightly with plastic wrap or aluminum foil, or transfer it to an airtight container. It can be kept in the refrigerator for up to three days. This casserole also freezes well—just wrap it tightly and store for up to two months. Reheat in the oven or microwave until warmed through.
Expert Tips for Perfect Easy Low Carb Chicken Casserole
- For added flavor, consider adding chopped onions or bell peppers to the mix.
- If you prefer a spicier kick, sprinkle some chili powder or cayenne pepper into the mixture.
- You can substitute the heavy cream with Greek yogurt for a lighter version, but keep in mind it may alter the creaminess slightly.
- Ensure the chicken is fully cooked beforehand for the best texture.
- Consider using rotisserie chicken for a quicker prep time!
Delicious Variations
- Vegetable Medley: Change up the vegetables by using zucchini, bell peppers, or spinach.
- Cheese Lovers: Mix in other types of cheese like mozzarella or pepper jack for a different flavor profile.
- Spicy Twist: Add diced jalapeños or a splash of hot sauce for some heat.
- Herbed Variation: Incorporate fresh herbs like thyme or oregano for an aromatic touch.
Frequently Asked Questions
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Can I make this casserole ahead of time?
Yes! You can prepare the chicken and vegetable mixture a day in advance, assemble it, and bake it when you’re ready to eat. -
Can I use frozen vegetables?
Absolutely! Frozen broccoli and cauliflower florets work well—just make sure to thaw and drain them before mixing to reduce excess moisture. -
What if I don’t have heavy cream?
You can substitute heavy cream with half and half, full-fat milk, or even unsweetened almond milk for a lower-calorie option. -
Is this dish suitable for meal prep?
Yes! This casserole makes for excellent meal prep as it keeps well and reheats nicely. Portion it out into meal-sized containers. -
What can I serve with this casserole?
It goes great with a side salad, steamed vegetables, or even cauliflower rice for an extra low-carb boost.
Conclusion
Easy Low Carb Chicken Casserole is a comforting, delicious meal that the whole family will love. Its creamy, cheesy texture combined with the nutrition of veggies makes it both satisfying and healthy. Give this recipe a try, and watch it become a staple in your household. Enjoy!
