Easy Instant Pot Sweet Potato & Green Bean Medley is a delightfully simple dish that packs a punch of flavor while keeping things light and healthy. This easy recipe brings together the earthy sweetness of sweet potatoes and the crisp freshness of green beans, making it a perfect side dish or even a light main course. The Instant Pot takes care of the cooking, creating tender vegetables infused with just the right amount of seasoning, all while saving you time in the kitchen.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 150
- Protein: 3g
- Carbohydrates: 32g
- Fat: 4g
- Fiber: 5g
- Sugar: 5g
- Sodium: 380mg
Why Make This Easy Instant Pot Sweet Potato & Green Bean Medley
This dish is not only quick to prepare but also loaded with nutrients. Sweet potatoes are a fantastic source of vitamins A and C, while green beans add fiber and important minerals. Cooking in the Instant Pot retains the flavors and nutrients, resulting in a vibrant dish that’s as healthy as it is delicious. Plus, the combination of colors makes for an inviting presentation on your dining table.
How to Make Easy Instant Pot Sweet Potato & Green Bean Medley
Creating this dish involves just a few straightforward steps. You’ll be amazed at how easy it is to whip up a wholesome meal in your Instant Pot. Let’s dive into the details!
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 1 pound green beans, trimmed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup vegetable broth
Directions:
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Step 1: Preparation
Begin by peeling and dicing the sweet potatoes into evenly sized pieces. This ensures they cook uniformly in the Instant Pot.
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Step 2: Mixing
Place the diced sweet potatoes, trimmed green beans, vegetable broth, olive oil, garlic powder, salt, and black pepper into the Instant Pot. Stir until well combined, so the flavors blend together.
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Step 3: Cooking
Close the lid securely and set the valve to sealing. Program your Instant Pot to cook on high pressure for 5 minutes. This quick cooking method ensures the vegetables remain tender yet firm.
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Step 4: Finishing
Once the cooking time has elapsed, perform a quick release of the pressure. Carefully open the lid, stir the medley, and serve it warm. Enjoy the inviting aroma wafting through your kitchen!
How to Serve Easy Instant Pot Sweet Potato & Green Bean Medley
Serve this medley warm as a side dish to accompany grilled chicken, fish, or tofu. It also works wonderfully as a filling for grain bowls topped with a drizzle of tahini or an avocado slice for a complete meal. Pair it with your favorite dressing or a sprinkle of nuts for added texture.
How to Store Easy Instant Pot Sweet Potato & Green Bean Medley
If you have leftovers, store them in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm in the microwave or on the stove until heated through. You can also freeze it for up to 3 months; just ensure to use a freezer-safe container.
Expert Tips for Perfect Easy Instant Pot Sweet Potato & Green Bean Medley
- Always ensure the sweet potatoes are cut into uniform pieces to promote even cooking.
- Feel free to customize the seasoning to your taste—it’s perfectly fine to add herbs like thyme or rosemary for additional flavor.
- If you like a bit of crunch, consider adding in some toasted nuts or seeds just before serving.
Delicious Variations
- Add Protein: Include chickpeas or cooked lentils for a protein boost.
- Spicy Twist: Add a pinch of red pepper flakes for a bit of heat.
- More Veggies: Toss in diced bell peppers or carrots for added color and nutrition.
Frequently Asked Questions
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Can I use frozen green beans?
Yes, frozen green beans work just as well! Just add them directly without thawing. -
What if I don’t have vegetable broth?
You can substitute with water, but for maximum flavor, try using chicken broth if that fits your dietary needs. -
Can I double the recipe?
Yes, the Instant Pot can accommodate larger batches, but you may need to extend the cooking time slightly to ensure everything cooks properly. -
How do I know if the sweet potatoes are cooked?
They should be easily pierced with a fork when done. If they’re still firm, you can reseal the Instant Pot for another minute or two. -
What’s the best way to reheat leftovers?
Reheat in the microwave for a quick meal, or on the stove over medium heat until warmed through.
Conclusion
The Easy Instant Pot Sweet Potato & Green Bean Medley is a delightful and nutritious addition to any meal. With its vibrant colors, satisfying flavors, and effortless preparation, this dish is perfect for busy weeknights or any occasion. Give it a try, and let the deliciousness of this medley brighten your table!
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Easy Instant Pot Sweet Potato & Green Bean Medley
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A delightfully simple dish that combines the earthy sweetness of sweet potatoes with crisp green beans, perfect as a side or light main course.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 pound green beans, trimmed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup vegetable broth
Instructions
- Begin by peeling and dicing the sweet potatoes into evenly sized pieces.
- Place the diced sweet potatoes, trimmed green beans, vegetable broth, olive oil, garlic powder, salt, and black pepper into the Instant Pot. Stir until well combined.
- Close the lid securely and set the valve to sealing. Program your Instant Pot to cook on high pressure for 5 minutes.
- Once the cooking time has elapsed, perform a quick release of the pressure. Carefully open the lid, stir the medley, and serve it warm.
Notes
Ensure sweet potatoes are cut uniformly for even cooking. Customize seasonings to taste. Can add toasted nuts or seeds before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Instant Pot
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 380mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
