Easy Instant Pot Mung Bean Stew is a wholesome dish that combines the earthy flavors of mung beans with vibrant vegetables, making it a nutritious and satisfying meal. This recipe is easy to follow and utilizes the Instant Pot for quick preparation, allowing you to enjoy a cozy bowl of stew without spending hours in the kitchen. The rich flavors and comforting texture will warm your heart, making it perfect for chilly evenings or a healthy lunch option.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 180
- Protein: 10g
- Carbohydrates: 30g
- Fat: 2g
- Fiber: 8g
- Sugar: 3g
- Sodium: 400mg
Why Make This Easy Instant Pot Mung Bean Stew
This Easy Instant Pot Mung Bean Stew is a delightful blend of nutrition and flavor. Mung beans are not only a great source of plant-based protein but also packed with fiber and essential nutrients. The Instant Pot significantly cuts down cooking time, making this dish perfect for busy weeknights or a meal prep option. Plus, it’s incredibly versatile—you can easily modify it to suit your taste or dietary needs. Each bowl is both filling and comforting, with inviting aromas that will entice everyone at the table.
How to Make Easy Instant Pot Mung Bean Stew
Ingredients:
- 1 cup mung beans
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 2 tomatoes, chopped
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon turmeric
- Salt and pepper to taste
- Fresh cilantro for garnish
Directions:
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Step 1: Preparation
Rinse the mung beans under cold water and set them aside. This step is crucial for removing any impurities and ensuring the beans are clean before cooking.
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Step 2: Sautéing the Aromatics
Turn on the Instant Pot and select the ‘Sauté’ function. Add the diced onion and sauté until translucent, which should take about 3-4 minutes. This step builds the foundation of flavor for your stew.
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Step 3: Mixing in Vegetables and Spices
Add the minced garlic and diced carrot, cooking for another 2-3 minutes until the carrot slightly softens. Then, stir in the chopped tomatoes, cumin, turmeric, salt, and pepper, ensuring everything is well combined.
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Step 4: Cooking the Stew
Add the rinsed mung beans and vegetable broth, stirring to combine. Close the lid of the Instant Pot and set to ‘Manual’ mode for 15 minutes. Once the cooking time is done, allow for a natural pressure release, which helps develop the flavors even more.
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Step 5: Finishing Touches
Open the lid carefully, stir the stew, and check the seasoning. If it needs more salt or spices, feel free to adjust. Serve hot, garnished with fresh cilantro for an added burst of freshness.
How to Serve Easy Instant Pot Mung Bean Stew
This stew is delightful on its own but pairs wonderfully with crusty bread or over a bed of rice. For a complete meal, consider serving it alongside a green salad or steamed vegetables. It’s perfect for lunch, dinner, or even as leftovers the next day!
How to Store Easy Instant Pot Mung Bean Stew
Store any leftover stew in an airtight container in the refrigerator for up to 4 days. If you’d like to freeze it, portion the stew into freezer-safe containers and freeze for up to 3 months. To reheat, simply thaw in the fridge overnight and warm on the stove or in the microwave.
Expert Tips for Perfect Easy Instant Pot Mung Bean Stew
- For an extra depth of flavor, consider adding a splash of lemon juice just before serving.
- Feel free to substitute the vegetables based on what you have on hand; bell peppers, zucchini, or kale work well.
- If you prefer a thicker stew, reduce the amount of vegetable broth slightly or use a thickening agent like cornstarch.
Delicious Variations
- Spicy Version: Add a diced jalapeño or a teaspoon of red pepper flakes for a spicy kick.
- Creamy Stew: Stir in a splash of coconut milk for a creamy texture and tropical flavor.
- Herb-Infused: Incorporate fresh herbs like thyme or rosemary during the cooking process for an aromatic touch.
Frequently Asked Questions
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Can I use other types of beans?
Yes, you can substitute other legumes such as lentils or split peas, but be sure to adjust the cooking time accordingly. -
Is mung bean stew suitable for vegans?
Absolutely! This stew is entirely plant-based, making it perfect for vegans and vegetarians. -
How can I make this stew spicier?
You can add extra spices such as cayenne pepper or include spicier vegetables like bell peppers or jalapeños. -
Can I make this stew in a traditional pot?
Yes, you can cook it on the stovetop. Just simmer the ingredients for about 30-40 minutes until the beans are tender. -
What can I serve with this stew?
This stew pairs well with rice, quinoa, or even crusty bread. You can also serve it with a fresh salad for a complete meal.
Conclusion
Easy Instant Pot Mung Bean Stew is a fantastic choice for anyone looking for a nutritious, hearty meal that’s quick to prepare. With its delightful combination of flavors and ample health benefits, this stew can easily become a regular fixture in your weekly meal rotation. So why not gather your ingredients and try this delicious recipe today? Your taste buds will thank you!
