Easy & Healthy Tuna Patties! 🐟
These Easy & Healthy Tuna Patties are a delightful solution for quick meals that don’t compromise on flavor or nutrition. Packed with protein, they’re simple to whip up and make a versatile dish that pleases the whole family. Whether you need a fast weeknight dinner or a flavorful appetizer, these golden patties will surely become a favorite!
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 220
- Protein: 22g
- Carbohydrates: 8g
- Fat: 12g
- Fiber: 1g
- Sugar: 1g
- Sodium: 400mg
Why Make This Easy & Healthy Tuna Patties! 🐟
These tuna patties are not just tasty; they are also a fantastic source of lean protein and omega-3 fatty acids. Pairing canned tuna with wholesome almond flour and fresh herbs makes each bite not just nutritious but also bursting with savory flavors. Plus, they’re easy to customize and make for an excellent snack, lunch, or dinner option. Serve them simply with a salad or atop a bun for a quick sandwich – the possibilities are endless!
How to Make Easy & Healthy Tuna Patties! 🐟
Ingredients:
- 4 (5-ounce) cans tuna (thoroughly drained)
- 1/2 cup almond flour
- 2 medium green onions (chopped (white and light green parts))
- 2 tablespoons fresh dill (chopped)
- 1 tablespoon lemon zest
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup mayonnaise
- 2 large eggs
- 1 tablespoon fresh lemon juice
- 2 tablespoons avocado oil (for cooking)
Directions:
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Step 1: Preparation
In a spacious bowl, combine the thoroughly drained tuna, almond flour, chopped green onions, fresh dill, lemon zest, salt, pepper, mayonnaise, eggs, and fresh lemon juice. Mix everything gently until it’s well blended.
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Step 2: Shaping
Divide the tuna mixture into 8 equal parts. Shape each part into a patty, about 3/4 inch thick, and place them on a tray lined with parchment or waxed paper.
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Step 3: Cooking
Heat 1 tablespoon of avocado oil in a large skillet over medium heat until it shimmers. Carefully place half of your tuna patties into the pan and cook for 3-4 minutes until they turn golden brown and crispy on the bottom.
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Step 4: Finishing
Gently flip the patties and cook the other side for another 3-4 minutes until golden. Transfer the cooked patties to a plate lined with a paper towel to absorb any excess oil. Repeat with the remaining oil and tuna patties. Serve your delicious tuna patties warm! You can add a dollop of mayo, a squeeze of fresh lemon, or a sprinkle of capers if you like.
How to Serve Easy & Healthy Tuna Patties! 🐟
These tuna patties are delicious served warm as is, but they’re also fantastic with a variety of toppings. Consider serving them with a zesty yogurt dressing, fresh avocado slices, or alongside a crisp green salad. You can even pair them with a whole-grain bun for a hearty sandwich option, perfect for lunch or a casual dinner.
How to Store Easy & Healthy Tuna Patties! 🐟
To store leftover patties, simply let them cool completely, then place them in an airtight container in the refrigerator. They will keep well for up to 3 days. You can also freeze cooked patties for easy reheating later; just ensure they’re properly wrapped to prevent freezer burn. Thaw in the refrigerator overnight before reheating.
Expert Tips for Perfect Easy & Healthy Tuna Patties! 🐟
- Use Fresh Ingredients: The freshness of the herbs and tuna can significantly enhance the flavor of your patties.
- Don’t Overmix: For a tender patty, mix the ingredients together just until combined – overmixing can lead to tough patties.
- Check for Doneness: Ensure your patties are golden brown on each side for that perfect crispy texture.
- Experiment with Spices: Feel free to add spices like garlic powder or a pinch of cayenne pepper for an extra kick!
- Watch the Oil: Too much oil can make the patties greasy; just enough to coat the pan will do the trick.
Delicious Variations
- Spicy Tuna Patties: Add chopped jalapeños or a dash of hot sauce to the mixture for a spicy twist.
- Mediterranean Style: Incorporate feta cheese and olives into the mix for a Mediterranean flair.
- Vegetarian Option: Substitute tuna with canned chickpeas or mashed beans for a vegetarian version.
- Cheesy Patties: Add shredded cheese like cheddar or mozzarella directly into the patty mix for cheesy goodness.
Frequently Asked Questions
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Can I use fresh tuna instead of canned?
Absolutely! Freshly cooked and flaked tuna works great, just ensure it is properly seasoned. -
How can I make these patties gluten-free?
The recipe already uses almond flour, which is gluten-free. Just ensure all your other ingredients are also gluten-free. -
Can I bake these patties instead of frying?
Yes! Preheat your oven to 375°F (190°C), place the patties on a lined baking sheet, and bake for about 20 minutes, flipping halfway. -
How do I know when the patties are done?
The patties should be golden brown on both sides and cooked through. A simple cut will reveal if the center is hot and flaking nicely. -
Can I prepare the mixture ahead of time?
Yes, you can prepare the tuna mixture and store it in the refrigerator for up to a day before shaping and cooking the patties.
Conclusion
These Easy & Healthy Tuna Patties are a quick and delicious way to enjoy a nutritious meal that the whole family will love. By following the easy steps outlined above, you’ll have perfectly golden patties that are crispy on the outside and soft on the inside. So gather your ingredients, get cooking, and enjoy the delightful taste of these tuna patties – they might just become a regular in your meal rotation!
