Easy & Healthy Low-Carb Breakfast Casserole 🍳 is a delicious way to start your day without the carbs. This flavorful casserole is packed with protein and nutrients, making it perfect for anyone looking to enjoy a hearty breakfast while keeping their diet in check. It’s not only easy to prepare but also offers flexibility for ingredient swaps based on what you have on hand. Let’s dive into all the details so you can whip up this fantastic dish in no time!
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Servings: 6
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 210
- Protein: 20g
- Carbohydrates: 8g
- Fat: 12g
- Fiber: 2g
- Sugar: 2g
- Sodium: 350mg
Why Make This Easy & Healthy Low-Carb Breakfast Casserole 🍳
This breakfast casserole is a fantastic way to enjoy a low-carb meal that doesn’t skimp on flavor. It combines fresh vegetables, protein-packed eggs, and creamy cottage cheese for a satisfying dish that keeps you full throughout the morning. Ideal for meal prep, it can easily be made ahead of time and stored for busy weekdays. Plus, since it’s rich in flavor and textures, everyone in the family will love it!
How to Make Easy & Healthy Low-Carb Breakfast Casserole 🍳
Ingredients:
- 1 strip bacon (diced)
- 0.5 medium onion (finely diced)
- 1 cup liquid egg whites
- 8 large eggs
- 1 cup cottage cheese
- 0.5 red bell pepper (diced)
- 0.5 cup mushrooms (sliced)
- 3 tablespoons all-purpose flour
- 5 ounces fresh spinach (cooked and squeezed dry)
- 0.75 cup shredded cheddar cheese
Directions:
### Step 1: Preparation
Preheat your oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish to ensure an easy cleanup after baking.
### Step 2: Sautéing
In a frying pan over medium heat, cook the diced bacon with the finely diced onion until the bacon turns slightly crispy and the onion becomes soft and translucent. Drain any excess fat and set the mixture aside.
### Step 3: Mixing
In a large bowl, beat the liquid egg whites until they are light and foamy, almost doubled in volume. Once ready, whisk in the whole eggs and the cottage cheese until well combined. This step is key to achieving a fluffy texture in the casserole.
In another bowl, mix the diced red bell pepper, sliced mushrooms, and the cooked, squeezed-dry spinach with the sautéed bacon and onion mixture. Toss gently to combine and then sprinkle with 3 tablespoons of flour to help bind all the ingredients together.
### Step 4: Baking
Gently fold the vegetable and bacon mixture into the egg and cottage cheese mixture. Pour this combined mixture evenly into your prepared casserole dish. Bake for about 25 minutes.
After 25 minutes, carefully remove the casserole from the oven. Sprinkle the shredded cheddar cheese evenly over the top. Return the casserole to the oven for another 10-15 minutes, or until the cheese is beautifully melted and bubbly, and the eggs are fully set.
Once baked, let the casserole rest for about 10 minutes before slicing and serving. This step allows it to set perfectly for portioning!
How to Serve Easy & Healthy Low-Carb Breakfast Casserole 🍳
Enjoy this casserole hot from the oven! It pairs beautifully with fresh fruit or a light salad for brunch. For added flavor, you might serve it with a dollop of Greek yogurt or a side of avocado.
How to Store Easy & Healthy Low-Carb Breakfast Casserole 🍳
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. When reheating, use the microwave or reheat in the oven until heated through. This makes for a perfect meal prep option, ready to grab and go!
Expert Tips for Perfect Easy & Healthy Low-Carb Breakfast Casserole 🍳
- Substitution Ideas: If you don’t have bacon, try using turkey bacon or sausage. You can also swap cottage cheese for ricotta for a creamier texture.
- Vegetable Variations: Feel free to add other vegetables like zucchini or kale based on your preferences.
- Cheese Choices: Experiment with different cheeses like mozzarella or feta for a unique flavor twist.
- Meal Prep: For quicker prep on busy mornings, bake the casserole the night before and simply reheat slices as needed.
- Spice It Up: Add herbs like oregano or fresh chives to enhance the flavors.
Delicious Variations
- Mediterranean Style: Incorporate sun-dried tomatoes, olives, and feta cheese for a Mediterranean flair.
- Spicy Option: Toss in jalapeños or crushed red pepper flakes to add some heat to your dish.
Frequently Asked Questions
-
Can I freeze the casserole?
- Yes! You can freeze the assembled, uncooked casserole. Just cover tightly and bake from frozen, adding extra cooking time as needed.
-
Is this casserole gluten-free?
- Yes, if you substitute the all-purpose flour with a gluten-free blend, this dish can easily be made gluten-free.
-
How long does it take to bake?
- The casserole generally takes 35-40 minutes to bake, inside of a preheated oven.
-
Can I use only eggs instead of liquid egg whites?
- Absolutely! You can replace the liquid egg whites with additional whole eggs. Just be mindful of the total number of eggs in the recipe.
-
What can I serve as a side dish?
- Fresh fruit, mixed greens, or a light smoothie can make for great accompaniments to your breakfast casserole!
Conclusion
The Easy & Healthy Low-Carb Breakfast Casserole 🍳 is perfect for anyone seeking a nutritious start to their day without the fuss. With simple ingredients and straightforward instructions, this dish can quickly become a staple in your breakfast rotation. Its lovely flavors, high protein count, and low carb content make it both satisfying and wholesome. So, grab your ingredients and give this recipe a try—you won’t be disappointed!
Print
Easy & Healthy Low-Carb Breakfast Casserole
- Total Time: 50
- Yield: 6 servings 1x
- Diet: Low-Carb
Description
A delicious low-carb breakfast casserole packed with protein and nutrients, perfect for meal prep.
Ingredients
- 1 strip bacon (diced)
- 0.5 medium onion (finely diced)
- 1 cup liquid egg whites
- 8 large eggs
- 1 cup cottage cheese
- 0.5 red bell pepper (diced)
- 0.5 cup mushrooms (sliced)
- 3 tablespoons all-purpose flour
- 5 ounces fresh spinach (cooked and squeezed dry)
- 0.75 cup shredded cheddar cheese
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish.
- In a frying pan over medium heat, cook the diced bacon with the finely diced onion until the bacon is crispy and the onion is soft. Drain excess fat and set aside.
- In a large bowl, beat the liquid egg whites until foamy. Whisk in the whole eggs and cottage cheese until combined.
- In another bowl, mix the bell pepper, mushrooms, and spinach with the bacon and onion. Toss with the flour.
- Fold the vegetable mixture into the egg mixture and pour into the prepared dish. Bake for 25 minutes.
- Remove from the oven, sprinkle cheddar cheese on top, and bake for another 10-15 minutes until cheese is melted and eggs are set. Let rest for 10 minutes before serving.
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Perfect for meal prep!
- Prep Time: 15
- Cook Time: 35
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 300mg
